🥗
Mung Bean Lettuce Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mung Bean Lettuce Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.7g
· 70%
Protein
5.1g
· 26%
Fat
0.4g
· 4%
Fiber
5.1g
Mung Bean Lettuce Salad Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
Vitamin K
25µg · 21% DV
B1
0.13mg · 11% DV
Vitamin A
74µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
253mg · 7% DV
Mung Bean Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Bean Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Mung Bean Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean Lettuce Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mung Bean Lettuce Salad
Mung Bean Lettuce Salad — Frequently Asked Questions
How many calories are in mung bean lettuce salad?
Mung bean lettuce salad contains 75 calories per 100 g. It provides 5.1 g of protein, 13.7 g of carbohydrates, and 0.4 g of fat per 100 g.
Is mung bean lettuce salad low glycemic?
Mung bean lettuce salad has a glycemic index of 31. It also provides 5.1 g of fiber per 100 g and is compatible with vegan, gluten-free, and Mediterranean diets.
Have another question about Mung Bean Lettuce Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.