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A loose salad of broad, crisp light- and dark-green lettuce leaves mixed with slender purslane stems bearing small, rounded, fleshy green leaves, served on a plate.
●Low GI

Lettuce and purslane salad Calories

Low-calorie refreshing salad rich in fiber and vitamin A

In season: Spring · Summer

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.8g

Quick answer

1 bottle (medium) of Lettuce and purslane salad (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce and purslane salad Nutrition Facts

Selected: 1 bottle (medium) · 120 g

26

KCAL / 120G

Carbs

3.8g

· 1% DV

Protein

1.8g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 27% · Fat 16%

Lettuce and purslane salad nutrition facts table · 1 bottle (medium) (120 g)

NutrientAmount% DV
Calories26 kcal
Total fat0.5 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium22 mg1%
Total carbohydrate3.8 g1%
Fiber2.2 g8%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lettuce and purslane salad?

ServingAmountCalories
1 bottle (medium)120 g26 kcal
1 piece (small)25 g6 kcal
1 cup (shredded)55 g12 kcal
1 cup (chopped)85 g19 kcal
100 g100 g22 kcal
2 cup (shredded)110 g24 kcal
1 serving (medium)120 g26 kcal
1 serving (large)180 g40 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Lettuce and purslane salad

What is lettuce and purslane salad?

Lettuce and purslane salad is a fresh salad made with crisp lettuce and the succulent leaves of purslane. It is commonly dressed simply with lemon juice, olive oil, and salt, though ingredients vary by household and region.

How do you make lettuce and purslane salad?

To make lettuce and purslane salad, wash and thoroughly dry the leaves, then tear or chop them into bite-size pieces. Toss with lemon juice, olive oil, and salt just before serving; adding the dressing at the last minute helps keep the greens crisp.

What does purslane taste like in lettuce and purslane salad?

Purslane tastes mildly tangy and slightly lemony, with juicy, crisp leaves. In lettuce and purslane salad, it adds a more succulent texture and sharper flavor than lettuce alone.

Can you eat purslane raw in lettuce and purslane salad?

Yes, purslane is commonly eaten raw in lettuce and purslane salad. Rinse the leaves carefully to remove soil and grit, then dry them well before mixing them with lettuce and dressing.

How do you clean purslane for lettuce and purslane salad?

To clean purslane for lettuce and purslane salad, discard wilted leaves and rinse the remaining sprigs in several changes of water. Let grit settle at the bottom before lifting the leaves out, then dry them in a salad spinner or with a clean towel.

What dressing goes with lettuce and purslane salad?

A lemon-and-olive-oil dressing goes especially well with lettuce and purslane salad. Purslane is naturally tangy, so start with a little lemon and add more to taste; sumac or pomegranate molasses can give the salad a different regional-style flavor.

Can you add tomatoes or onions to lettuce and purslane salad?

Yes, tomatoes and green onions are common additions to lettuce and purslane salad. Add them shortly before serving so their juices do not make the lettuce and purslane watery.

What should you serve with lettuce and purslane salad?

Lettuce and purslane salad pairs well with grilled meat, kebabs, and hearty grain or bean dishes. Its fresh, tangy leaves balance richer meals, and the salad can also be served as part of a spread of small plates.

Can you prepare lettuce and purslane salad ahead of time?

You can wash and dry the lettuce and purslane ahead of time, but keep the leaves and dressing separate until serving. Once dressed, the delicate greens wilt quickly, especially when salt and lemon draw out their moisture.

How long does lettuce and purslane salad keep in the refrigerator?

Lettuce and purslane salad is best eaten the day it is made, particularly once dressed. Refrigerate leftovers in a covered container and eat them promptly; the leaves lose their crisp texture as they sit.

Lettuce and purslane salad Vitamins & Minerals

Vitamins

Vitamin K

114µg · 95% DV

Vitamin A

252µg · 28% DV

Vitamin C

16.8mg · 19% DV

Folate

66µg · 17% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.11mg · 12% DV

Potassium ⭐

384mg · 11% DV

Iron

1.68mg · 9% DV

Sodium

22mg · 1% DV

Lettuce and purslane salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce and purslane salad

To burn the 26 calories in 1 bottle (medium) (120 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lettuce and purslane salad?

Lettuce and purslane salad brings crisp lettuce together with purslane, a leafy plant also known as verdolaga in many parts of the world. The Turkish name for purslane, pirpirim, is especially familiar in southeastern Turkish cooking, where the greens are often served simply, dressed with lemon and olive oil.

Lettuce gives the salad a fresh crunch, while purslane is tender, juicy and mildly tangy. It works well alongside grilled foods, beans or other dishes at a summer meal, and can be served as part of a larger spread. Add grains or chickpeas if you want it to make a more substantial lunch; keep the dressing light for a fresher side. At 22 calories per 100 g, it is a low-calorie choice with some fibre.

How Nutritious Is Lettuce and purslane salad?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lettuce and purslane salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce and purslane salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lettuce and purslane salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce and purslane salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.