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Lettuce and purslane salad Calories
Low-calorie refreshing salad rich in fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Lettuce and purslane salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 57%
Protein
1.5g
· 27%
Fat
0.4g
· 16%
Fiber
1.8g
Lettuce and purslane salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Lettuce and purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and purslane salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and purslane salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and purslane salad
Lettuce and purslane salad — Frequently Asked Questions
How many calories are in lettuce and purslane salad?
Lettuce and purslane salad contains 22 calories per 100 g. A 100 g serving provides 1.5 g of protein, 3.2 g of carbohydrates, and 0.4 g of fat.
Is lettuce and purslane salad suitable for a keto diet?
Yes, lettuce and purslane salad is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.