Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie refreshing salad rich in fiber and vitamin A
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lettuce and purslane salad (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 120 g
26
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 27% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 26 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 cup (shredded) | 55 g | 12 kcal |
| 1 cup (chopped) | 85 g | 19 kcal |
| 100 g | 100 g | 22 kcal |
| 2 cup (shredded) | 110 g | 24 kcal |
| 1 serving (medium) | 120 g | 26 kcal |
| 1 serving (large) | 180 g | 40 kcal |
Calculated from 22 calories per 100 g.
Lettuce and purslane salad is a fresh salad made with crisp lettuce and the succulent leaves of purslane. It is commonly dressed simply with lemon juice, olive oil, and salt, though ingredients vary by household and region.
To make lettuce and purslane salad, wash and thoroughly dry the leaves, then tear or chop them into bite-size pieces. Toss with lemon juice, olive oil, and salt just before serving; adding the dressing at the last minute helps keep the greens crisp.
Purslane tastes mildly tangy and slightly lemony, with juicy, crisp leaves. In lettuce and purslane salad, it adds a more succulent texture and sharper flavor than lettuce alone.
Yes, purslane is commonly eaten raw in lettuce and purslane salad. Rinse the leaves carefully to remove soil and grit, then dry them well before mixing them with lettuce and dressing.
To clean purslane for lettuce and purslane salad, discard wilted leaves and rinse the remaining sprigs in several changes of water. Let grit settle at the bottom before lifting the leaves out, then dry them in a salad spinner or with a clean towel.
A lemon-and-olive-oil dressing goes especially well with lettuce and purslane salad. Purslane is naturally tangy, so start with a little lemon and add more to taste; sumac or pomegranate molasses can give the salad a different regional-style flavor.
Yes, tomatoes and green onions are common additions to lettuce and purslane salad. Add them shortly before serving so their juices do not make the lettuce and purslane watery.
Lettuce and purslane salad pairs well with grilled meat, kebabs, and hearty grain or bean dishes. Its fresh, tangy leaves balance richer meals, and the salad can also be served as part of a spread of small plates.
You can wash and dry the lettuce and purslane ahead of time, but keep the leaves and dressing separate until serving. Once dressed, the delicate greens wilt quickly, especially when salt and lemon draw out their moisture.
Lettuce and purslane salad is best eaten the day it is made, particularly once dressed. Refrigerate leftovers in a covered container and eat them promptly; the leaves lose their crisp texture as they sit.
Vitamins
Vitamin K
114µg · 95% DV
Vitamin A
252µg · 28% DV
Vitamin C
16.8mg · 19% DV
Folate
66µg · 17% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
384mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lettuce and purslane salad brings crisp lettuce together with purslane, a leafy plant also known as verdolaga in many parts of the world. The Turkish name for purslane, pirpirim, is especially familiar in southeastern Turkish cooking, where the greens are often served simply, dressed with lemon and olive oil.
Lettuce gives the salad a fresh crunch, while purslane is tender, juicy and mildly tangy. It works well alongside grilled foods, beans or other dishes at a summer meal, and can be served as part of a larger spread. Add grains or chickpeas if you want it to make a more substantial lunch; keep the dressing light for a fresher side. At 22 calories per 100 g, it is a low-calorie choice with some fibre.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.