1 cup (medium) of Lettuce tomato cucumber salad (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.2 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 30.4 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Lettuce tomato cucumber salad?

Lettuce tomato cucumber salad brings together crisp lettuce leaves, juicy tomato and cool, crunchy cucumber. It is a simple fresh salad rather than a dish tied to one particular origin, and is easy to make by slicing the vegetables and adding a dressing such as lemon juice and olive oil.

The mild lettuce lets the tomato’s sweetness and the cucumber’s clean, refreshing taste stand out. It works as a side with everyday meals, grilled foods or sandwiches, and can also be served as a light lunch with bread or beans. Mostly vegetables and naturally low in calories, it adds freshness and fibre to a meal. Add chickpeas or another filling topping if you want it to stand on its own.

Lettuce tomato cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 20% · Fat 8%

Lettuce tomato cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

190µg · 21% DV

Vitamin C

13mg · 14% DV

Folate

36µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

30mg · 3% DV

How Nutritious Is Lettuce tomato cucumber salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce tomato cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce tomato cucumber salad

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce tomato cucumber salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce tomato cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce tomato cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce tomato cucumber salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce tomato cucumber salad

🥗vs🍅

Lettuce tomato cucumber salad vs Tomato4 kcal more per 100 g

→🥗vs🥗

Lettuce tomato cucumber salad vs Mixed Green Salad4 kcal more per 100 g

→🥗vs🫑

Lettuce tomato cucumber salad vs Red Pepper9 kcal fewer per 100 g

→🥗vs🥄

Lettuce tomato cucumber salad vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Lettuce tomato cucumber salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lettuce tomato cucumber salad

How do you make lettuce tomato cucumber salad?

Wash and dry the lettuce, tomato, and cucumber, then tear or chop the lettuce and slice the other vegetables. Toss them together just before serving, and add your dressing at the end to keep the leaves crisp.

What dressing goes best with lettuce tomato cucumber salad?

A simple lemon-and-olive-oil dressing works especially well with lettuce tomato cucumber salad. Whisk in a little salt and black pepper, then dress the vegetables shortly before serving so the lettuce stays crisp.

Should you peel the cucumber for lettuce tomato cucumber salad?

No, you usually do not need to peel the cucumber for lettuce tomato cucumber salad; its peel adds crunch. Wash it well first, and peel it only if the skin is tough or you prefer a softer texture.

Can you make lettuce tomato cucumber salad ahead of time?

Yes, you can wash and dry the vegetables ahead, but keep them whole or cut and stored separately in the refrigerator. Add the dressing only when you are ready to serve, since salt and acid draw liquid from the vegetables.

How do you keep lettuce tomato cucumber salad from getting watery?

Keep lettuce tomato cucumber salad from getting watery by drying the lettuce thoroughly and adding salt and dressing at the last moment. If the tomato is especially juicy, remove some of its seeds before slicing.

How long does lettuce tomato cucumber salad last in the fridge?

Lettuce tomato cucumber salad is best eaten soon after it is dressed, because the leaves wilt and the vegetables release liquid. Refrigerate leftovers in a covered container and discard them if their smell or appearance has changed.

What should you serve with lettuce tomato cucumber salad?

Lettuce tomato cucumber salad pairs well with grilled chicken, fish, burgers, and roasted vegetables. Its fresh, crisp texture also balances richer meals such as pasta with a creamy sauce.

How can you add protein to lettuce tomato cucumber salad?

Add chickpeas, cooked lentils, hard-boiled egg, grilled chicken, or crumbled feta to turn lettuce tomato cucumber salad into a more substantial meal. Keep the additions separate until serving if you are preparing it ahead.

Is lettuce tomato cucumber salad healthy?

Yes, lettuce tomato cucumber salad is a nutritious way to add vegetables and fiber to a meal. The dressing and toppings can change the overall balance, so use a modest amount of oil and add-ons if you want to keep it lighter.

Is lettuce tomato cucumber salad good for weight loss?

It can be a useful part of a weight-loss meal because its vegetables add volume and fiber. For a more filling plate, pair lettuce tomato cucumber salad with a source of protein rather than relying on the salad alone.

Have another question about Lettuce tomato cucumber salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026