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Lettuce tomato salad with olive oil Calories
Light salad with olive oil, hydrating and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato salad with olive oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.6g
· 26%
Protein
0.9g
· 7%
Fat
4.1g
· 67%
Fiber
1.4g
Lettuce tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
115µg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.45mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Lettuce tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce tomato salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lettuce tomato salad with olive oil
Lettuce tomato salad with olive oil — Frequently Asked Questions
How many calories are in lettuce tomato salad with olive oil?
Lettuce tomato salad with olive oil contains 52 calories per 100 g. A 100 g serving provides 4.1 g of fat, 3.6 g of carbohydrates, and 0.9 g of protein.
Is lettuce tomato salad with olive oil low glycemic?
Yes, it has a glycemic index of 15, which is low. It also provides 1.4 g of fiber per 100 g and is compatible with keto, vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.