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Maruk Calories
Wild leafy green; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Maruk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.8g
· 31%
Fat
0.5g
· 12%
Fiber
3.2g
Maruk Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin C
38mg · 42% DV
Vitamin A
340µg · 38% DV
Folate
85µg · 21% DV
Minerals
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Potassium ⭐
410mg · 12% DV
Magnesium
48mg · 11% DV
Maruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maruk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maruk Contain Allergens?
No known major allergens
Which Diets Is Maruk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maruk Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maruk
Maruk — Frequently Asked Questions
How many calories are in maruk?
Maruk contains 32 calories per 100 g. The same amount provides 2.8 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.
Is maruk suitable for a keto diet?
Yes, maruk is compatible with a keto diet. It provides 5.1 g of carbohydrates and 3.2 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.