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Marshmallow Calories
Soft, sweet confection, typically made from sugar, corn syrup, and gelatin.
CALORIES
GI
POTASSIUM
FIBER
Marshmallow Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
81.3g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
0g
Marshmallow Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
62mg · 3% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marshmallow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Marshmallow
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Nutrition data compiled from USDA FoodData Central and scientific sources.