EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍲

●Low GI

Marrow Foot Trotter Soup Calories

Source of collagen and protein

CALORIES

76kcal

GI

0low

POTASSIUM

108mg

FIBER

0g

Marrow Foot Trotter Soup Nutrition Facts

Selected: 100 g

76

KCAL / 100G

Carbs

1.1g

· 6%

Protein

8.6g

· 45%

Fat

4.2g

· 49%

Fiber

0g

Marrow Foot Trotter Soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B3

1.45mg · 9% DV

B2

0.08mg · 6% DV

B5

0.18mg · 4% DV

Minerals

Selenium

8.2µg · 15% DV

Sodium

285mg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Marrow Foot Trotter Soup Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marrow Foot Trotter Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marrow Foot Trotter Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Marrow Foot Trotter Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marrow Foot Trotter Soup Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Marrow Foot Trotter Soup

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Marrow Foot Trotter Soup — Frequently Asked Questions

How many calories are in marrow foot trotter soup?

Marrow foot trotter soup contains 76 calories per 100 g.

How much protein does marrow foot trotter soup have?

A 100 g serving provides 8.6 g of protein.

Is marrow foot trotter soup high in carbohydrates?

No. It contains 1.1 g of carbohydrates per 100 g.

Is marrow foot trotter soup keto-friendly?

Yes, it is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g.

Can you eat marrow foot trotter soup on a carnivore diet?

Yes. It is listed as compatible with carnivore and ketovore diets.

What is the glycemic index of marrow foot trotter soup?

Its glycemic index is 0.

Does marrow foot trotter soup contain fiber?

No fiber is listed. It contains 0 g of fiber per 100 g.

How much fat is in marrow foot trotter soup?

Marrow foot trotter soup contains 4.2 g of fat per 100 g.

Is marrow foot trotter soup gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is marrow foot trotter soup minimally processed?

Yes. It is classified as minimally processed.

Have another question about Marrow Foot Trotter Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.