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●Low GI

Marrow Broth Soup Calories

Warming broth with marrow-derived protein and minerals

CALORIES

74kcal

15low

POTASSIUM

100mg

FIBER

0.1g

Marrow Broth Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 10%

Protein

5.5g

· 29%

Fat

5.1g

· 61%

Fiber

0.1g

Marrow Broth Soup Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.6mg · 10% DV

0.07mg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

310mg · 13% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Marrow Broth Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marrow Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marrow Broth Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marrow Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marrow Broth Soup Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Pan-cooked chicken breast fillet

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Marrow Broth Soup — Frequently Asked Questions

How many calories are in marrow broth soup?

Marrow broth soup contains 74 calories per 100 g. It provides 5.5 g of protein, 5.1 g of fat, and 1.8 g of carbohydrates per 100 g.

Is marrow broth soup suitable for a keto diet?

Yes, marrow broth soup is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains egg and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.