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Marmalade drink Calories
Sweet fruit-based drink, typically high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Marmalade drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Marmalade drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Marmalade drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Marmalade drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 330 g | 172 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Marmalade drink
What is a marmalade drink?
A marmalade drink is a beverage made by stirring marmalade preserve into water. Its flavour and texture depend on the fruit and peel in the preserve, so it is different from a standard packaged fruit juice.
How do you make a marmalade drink?
To make a marmalade drink, stir a spoonful of marmalade into a glass of water until it dissolves. Start with a small amount, then adjust the strength with more preserve or water to suit your taste.
Can you make a marmalade drink with sparkling water?
Yes, you can make a marmalade drink with sparkling water. First loosen the marmalade with a little still water, then gently add the sparkling water so it mixes without losing too much fizz.
Is a marmalade drink the same as orange juice?
No, a marmalade drink is not the same as orange juice. It is made by diluting a cooked fruit preserve, often containing peel, while orange juice is extracted from oranges and has a different flavour and texture.
Does a marmalade drink need extra sugar?
No, a marmalade drink usually does not need extra sugar because marmalade is already sweetened. Taste it after dilution; if it is too sweet, add water rather than more sweetener.
Can you drink a marmalade drink hot?
Yes, a marmalade drink can be served warm. Mix the preserve with warm water and stir until smooth; avoid boiling it, which can dull the fresh citrus aroma of marmalades that contain orange or lemon peel.
What can you add to a marmalade drink to change the flavour?
Lemon juice, fresh ginger, or a cinnamon stick can add a different flavour to a marmalade drink. Add just a little at first, since the preserve already has a strong fruit taste and may be quite sweet.
How long does a homemade marmalade drink keep in the fridge?
A homemade marmalade drink is best made fresh and kept covered in the refrigerator if you are saving it. Because it has been diluted with water, it is more perishable than the marmalade itself; discard it if its smell or appearance changes.
Does a marmalade drink count as a way to hydrate?
Yes, the water in a marmalade drink contributes to fluid intake, but a sweet version is not the best everyday replacement for plain water. Dilute it well and choose water most often when you are thirsty.
Can you make a marmalade drink with leftover marmalade in the jar?
Yes, you can use leftover marmalade in the jar to make a drink. Add a little warm water, swirl it to loosen the preserve, then pour it into a glass and dilute further; do not use a jar with signs of spoilage.
Marmalade drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
60mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
12mg · 1% DV
Marmalade drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marmalade drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marmalade drink?
Marmalade drink is made by thinning fruit marmalade with water until it pours easily. The fruit used and the preserve’s consistency shape its colour and flavour, so recipes vary rather than following one fixed formula. It is a simple way to turn a spoonful of preserve into a drink, especially when you want to use up an open jar.
Expect a distinctly fruity, sweet taste; serve it chilled, over ice, or dilute it further for a lighter flavour. It is not usually a substantial or protein-rich drink, and its calories mainly come from carbohydrates: it provides 13.1 g per 100 g. Pair a small glass with a savoury snack, or add extra water if you prefer less sweetness.
How Nutritious Is Marmalade drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marmalade drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmalade drink Contain Allergens?
No known major allergens
Which Diets Is Marmalade drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmalade drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.