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Markana Calories
High fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Markana Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 64%
Protein
2.8g
· 29%
Fat
0.3g
· 7%
Fiber
3.1g
Markana Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
21mg · 23% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Markana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Markana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Markana Contain Allergens?
No known major allergens
Which Diets Is Markana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Markana Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Markana
Markana — Frequently Asked Questions
How many calories are in Markana?
Markana contains 35 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat.
Is Markana low glycemic?
Yes. Markana has a glycemic index of 30, which is considered low. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.