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Marjoram tea Calories
Herbal tea, antioxidant, soothing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Marjoram tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marjoram tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Marjoram tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Marjoram tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Marjoram tea
What is marjoram tea good for?
Marjoram tea is a soothing herbal drink that contains antioxidant compounds. It has not been proven to treat a disease, so use it as a beverage rather than as a substitute for medical care or prescribed treatment.
How do you make marjoram tea?
To make marjoram tea, pour hot water over dried marjoram leaves and let them steep, then strain the leaves. You can drink it plain or add lemon or honey; adding honey after the tea cools slightly preserves its flavor.
What does marjoram tea taste like?
Marjoram tea has a mild, herbal, slightly sweet flavor, usually gentler than oregano tea. Add lemon for a brighter taste or honey if you prefer a sweeter cup.
Does marjoram tea have side effects?
Marjoram tea is generally well tolerated as a drink, but some people may experience stomach discomfort or an allergic reaction. Anyone allergic to marjoram or related plants should avoid it, and first-time drinkers can start with a small cup.
Can marjoram tea help with digestion?
Marjoram tea is traditionally sipped after meals, but there is not strong clinical evidence that it improves digestion or treats digestive problems. If it feels soothing to you, enjoy it as a beverage rather than relying on it for persistent symptoms.
Is marjoram tea the same as oregano tea?
No. Marjoram and oregano are related herbs, but they are different plants. Marjoram tends to taste milder and sweeter, while oregano has a sharper, more pungent flavor, so their teas are not interchangeable in taste.
Is marjoram tea safe during pregnancy?
There is not enough safety information to recommend drinking marjoram tea regularly or in concentrated amounts during pregnancy. Culinary use is different from drinking the herb as tea, so ask your healthcare professional before making it a regular drink.
Can you make marjoram tea with fresh leaves?
Yes, fresh marjoram leaves can be used to make tea, as can dried leaves. Dried marjoram may produce a more concentrated flavor; gently crushing fresh leaves before steeping can help release their aroma.
Does marjoram tea contain caffeine?
Pure marjoram tea is caffeine-free because it is an herbal infusion, not a tea made from the tea plant. A packaged blend may contain caffeine if it includes black tea, green tea, or another caffeinated ingredient.
How long does brewed marjoram tea keep?
Brewed marjoram tea is best enjoyed fresh. If you need to save some, cool it, cover it, and refrigerate it rather than leaving it at room temperature; discard it if its smell, taste, or appearance changes.
Marjoram tea Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin K
0.4µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Marjoram tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marjoram tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marjoram tea?
Marjoram tea is an herbal infusion made by steeping fresh or dried marjoram leaves in hot water. The herb is native to the Mediterranean region and is better known in many kitchens as a fragrant seasoning, though its gentle, aromatic leaves can also be brewed on their own.
The cup tastes softly herbal, with a warm, slightly sweet, oregano-like aroma. It is usually enjoyed hot and plain, often as an evening drink or after a meal; a little lemon can brighten it, while honey makes it sweeter. Unsweetened, it is virtually calorie-free, so it suits anyone looking for a light alternative to sweetened drinks. Steep the leaves rather than boiling them for a long time to keep the flavour delicate.
How Nutritious Is Marjoram tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marjoram tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marjoram tea Contain Allergens?
No known major allergens
Which Diets Is Marjoram tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marjoram tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.