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Marinated Garlic Calories
Marinated garlic, flavorful and fermented condiment.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated Garlic (10 g) has 12 calories. That works out to 120 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Marinated Garlic Nutrition Facts
Selected: 1 piece (medium) · 10 g
12
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Marinated Garlic nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated Garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 12 kcal |
| 1 teaspoon (chopped) | 5 g | 6 kcal |
| 1 piece (small) | 5 g | 6 kcal |
| 1 tablespoon (chopped) | 15 g | 18 kcal |
| 1 piece (large) | 20 g | 24 kcal |
| 3 piece (medium) | 30 g | 36 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Marinated Garlic
What is Marinated Garlic?
Marinated Garlic is garlic cloves soaked in a seasoned liquid, giving them a tangy, savory flavor and a softer texture than fresh garlic. Some versions are fermented, so the exact taste and preparation can vary.
How is Marinated Garlic made?
Marinated Garlic is made by soaking peeled cloves in a brine or a mixture that may include vinegar, oil, herbs, or spices. Fermented versions develop their sour flavor during the fermentation process.
How do you eat Marinated Garlic?
Marinated Garlic can be eaten straight from the jar or added to salads, sandwiches, cheese boards, and savory dishes. Its sharp, tangy flavor is concentrated, so start with a small amount when seasoning food.
Is Marinated Garlic the same as pickled garlic?
Marinated Garlic and pickled garlic can overlap, but the terms do not always describe the same preparation. Pickled garlic is usually preserved in brine or vinegar, while a marinade may also contain oil, herbs, or other seasonings.
Why does Marinated Garlic turn blue or green?
Marinated Garlic can turn blue or green when natural compounds in garlic react with acids or minerals. The color change alone does not necessarily mean it has spoiled, but discard it if you see mold or notice an unpleasant smell.
Does Marinated Garlic need to be refrigerated after opening?
Yes, keep opened Marinated Garlic refrigerated and make sure the cloves remain covered by their preserving liquid. Use a clean utensil each time, and follow the storage directions on the jar because recipes and preservation methods differ.
Can you cook with Marinated Garlic?
Yes, Marinated Garlic works in cooked dishes, including sauces, roasted vegetables, and pasta. Heat mellows its sharpness, so add it near the end of cooking if you want its tangy garlic flavor to remain noticeable.
Is Marinated Garlic fermented?
Some Marinated Garlic is fermented, but not every version is. Fermentation relies on microorganisms in a brine to develop acidity and flavor; garlic preserved mainly in vinegar is marinated or pickled without necessarily being fermented.
Can you use the liquid from Marinated Garlic?
Yes, the liquid from Marinated Garlic can add tang and seasoning to salad dressings, marinades, or sauces. Taste it before adding salt, since the liquid may already be salty or strongly flavored.
Is Marinated Garlic good for you?
Marinated Garlic provides garlic in a flavorful preserved form, but its salt and oil content can vary by product. If you are limiting sodium, use a modest amount and account for the brine when seasoning the rest of your meal.
Marinated Garlic Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.03mg · 3% DV
Vitamin C
1.5mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
35mg · 2% DV
Selenium
0.5µg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Marinated Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Garlic
To burn the 12 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Garlic?
Marinated Garlic is made by soaking garlic cloves in a seasoned marinade, giving them a tangy, savoury flavour while retaining their characteristic bite. It works as a condiment rather than a main dish, and can be made at home or bought ready to serve; the exact marinade varies by recipe.
Across Mediterranean-inspired meals, it fits naturally on an antipasti or mezze spread, alongside grilled foods, and in salads or sandwiches. Its assertive flavour means a small serving can add plenty of character. It provides 18 g of carbohydrate per 100 g, so pair a few cloves with vegetables or simply grilled dishes if you want a lighter plate.
How Nutritious Is Marinated Garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Garlic Contain Allergens?
No known major allergens
Which Diets Is Marinated Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated Garlic Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.