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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mardin Coffee (60 g) has 42 calories. That works out to 70 calories per 100 g. It contains 6.3 g of carbs, 1.3 g of protein, 1.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 60 g
42
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 42 kcal |
| 1 cup (small) | 40 g | 28 kcal |
| 1 piece (small) | 40 g | 28 kcal |
| 1 serving (medium) | 60 g | 42 kcal |
| 1 piece (medium) | 60 g | 42 kcal |
| 1 cup (large) | 90 g | 63 kcal |
| 1 serving (large) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
Calculated from 70 calories per 100 g.
Mardin Coffee is usually aromatic and spiced, with a distinctive flavor that can include cardamom. The exact taste varies by blend, so one version may be more strongly spiced or richer than another.
No. Menengiç coffee is made from roasted wild pistachio fruit and is naturally caffeine-free, while Mardin Coffee generally refers to a regional coffee blend. Product names and recipes can vary, so check the ingredients if caffeine matters to you.
Many Mardin Coffee blends include cardamom, but it is not guaranteed in every recipe. Some versions use other spices or additional ingredients, so the flavor and ingredient list vary between makers.
You can make Mardin Coffee in a small saucepan if you do not have a cezve. Heat the blend with water gently, watching closely and removing it before it boils over; follow the package directions if the blend contains extra ingredients.
Yes. Mardin Coffee is associated with Mardin, a city in southeastern Turkey, and its regional coffee traditions. The name is also used for commercial blends, whose recipes may differ from one another.
Mardin Coffee is commonly served in a small cup, often with a glass of water and sometimes a sweet alongside it. Its aromatic flavor is also enjoyed on its own, without added sugar.
Yes, you can prepare Mardin Coffee with milk, although the traditional style is generally brewed with water. Milk changes the drink’s flavor and texture and can boil over quickly, so heat it gently.
Yes, blends made with coffee beans contain caffeine. The amount varies with the blend and serving, so Mardin Coffee should not be assumed to be caffeine-free; check the ingredients if you need to avoid caffeine.
It can. Caffeine in Mardin Coffee may make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose an earlier time of day if you notice that it disrupts your sleep.
Keep Mardin Coffee in a tightly sealed container in a cool, dry place away from light and moisture. This helps preserve its aroma; how long it stays fresh depends on the blend and packaging.
Vitamins
B2
0.07mg · 5% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Magnesium
21mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
30mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mardin coffee is a regional Turkish brew associated with Mardin, in the country’s southeast. It starts with roasted, ground coffee; some blends also include fragrant spices such as cardamom, though recipes vary. Usually prepared in a small pot and poured into a small cup, it has a pronounced coffee aroma and may taste gently spiced and pleasantly bitter. In its home region it suits a relaxed coffee break or a welcome for guests, often alongside Turkish delight or another small sweet.
Its nutrition profile includes some carbohydrate and fibre, as well as a little protein and fat; the amounts in a cup depend on the blend and how it is prepared. To keep the drink lighter, try it without added sugar, and serve water alongside to balance its intensity.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.