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Mardin acur Calories
High-water, low-calorie regional acur cucumber/melon type.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mardin acur (300 g) has 45 calories. That works out to 15 calories per 100 g. It contains 10.8 g of carbs, 2.1 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 49.2 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mardin acur Nutrition Facts
Selected: 1 piece (medium) · 300 g
45
KCAL / 300G
Carbs
10.8g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Mardin acur nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mardin acur?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 45 kcal |
| 0.25 piece (quarter) | 75 g | 11 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (chopped) | 120 g | 18 kcal |
| 1 piece (small) | 150 g | 23 kcal |
| ½ piece (half) | 150 g | 23 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 2 cup (chopped) | 240 g | 36 kcal |
| 1 piece (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Mardin acur
What is Mardin acur, and is it a cucumber or a melon?
Mardin acur is a regional cucurbit related to both cucumbers and melons, commonly eaten as a vegetable. Its exact shape and flavor can vary, but it is used fresh, cooked, and pickled rather than treated like a sweet dessert melon.
What does Mardin acur taste like?
Mardin acur usually has a mild, refreshing flavor and a crisp, watery texture when fresh. It may taste somewhat cucumber-like, though its aroma and texture can differ; discard it if it tastes distinctly bitter.
How do you eat Mardin acur?
You can eat Mardin acur raw in salads or as a crunchy side, or cook it in regional dishes. Wash it well first; if the skin is tender and clean, there is no need to peel it.
Can you pickle Mardin acur?
Yes, Mardin acur can be pickled. Choose firm, unbruised pieces, wash and dry them, then cover them with your preferred pickling brine. Keeping the pieces intact helps them retain a firmer texture.
Can you make stuffed Mardin acur?
Yes, suitably sized, firm Mardin acur can be hollowed and stuffed. Use a regional dolma recipe and handle the flesh gently so the shell does not split; very small or soft pieces are harder to fill.
How should you store fresh Mardin acur?
Keep fresh Mardin acur unwashed in the refrigerator’s vegetable drawer, ideally wrapped so it stays dry. If you wash it first, dry it thoroughly; refrigerate cut pieces in a covered container and use them soon.
How can you tell if Mardin acur is fresh?
Fresh Mardin acur should feel firm and look plump, without soft spots, deep bruises, or shriveled skin. A damaged or limp piece is less likely to stay crisp, so choose intact produce for eating raw or pickling.
Do you need to peel Mardin acur?
No, you do not have to peel Mardin acur if its skin is tender and clean. Wash it under running water and eat it with the skin; peel it if the skin feels tough or is damaged.
Why is my Mardin acur bitter?
If Mardin acur tastes strongly bitter, do not eat it. Some cucurbit vegetables can develop bitter compounds that may cause stomach or intestinal upset; discard the whole piece rather than cutting away the bitter section.
When is Mardin acur in season?
Fresh Mardin acur is generally a summer vegetable. Look for it at local produce markets during the warm season; pickled Mardin acur may also be available outside the fresh harvest season.
Mardin acur Vitamins & Minerals
Vitamins
Vitamin K
49.2µg · 41% DV
B5
0.78mg · 16% DV
Vitamin C
9.6mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
441mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Sodium
6mg · 0% DV
Mardin acur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mardin acur
To burn the 45 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mardin acur?
Mardin acur is a regional acur variety associated with Mardin in southeastern Turkey. Acur is a cucumber-like member of the gourd family, eaten fresh or preserved as pickles; it is distinct from the familiar slicing cucumber, though often used in similar ways.
Its crisp, juicy flesh works well sliced into salads or served alongside everyday meals, and pickled acur is a common way to enjoy the harvest. For English-speaking readers, it can be used much like a mild cucumber, while bringing a regional Turkish character to the plate. It is mostly water and low in calories—15 per 100 g—so serve it raw for a light snack or add it to a salad.
How Nutritious Is Mardin acur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mardin acur Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mardin acur Contain Allergens?
No known major allergens
Which Diets Is Mardin acur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mardin acur Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.