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Mardin acur Calories
High-water, low-calorie regional acur cucumber/melon type.
CALORIES
GI
POTASSIUM
FIBER
Mardin acur Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Mardin acur Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Mardin acur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mardin acur Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mardin acur Contain Allergens?
No known major allergens
Which Diets Is Mardin acur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mardin acur Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mardin acur
Mardin acur — Frequently Asked Questions
How many calories are in Mardin acur?
Mardin acur contains 15 calories per 100 grams. It provides just 0.1 g of fat per 100 grams.
Is Mardin acur suitable for a keto diet?
Yes, Mardin acur is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 grams and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.