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●Low GI

Maraş-style trotter soup Calories

Collagen-rich traditional trotter broth soup with moderate protein

CALORIES

68kcal

5low

POTASSIUM

95mg

FIBER

Maraş-style trotter soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 7%

Protein

6.8g

· 39%

Fat

4.1g

· 54%

Fiber

Maraş-style trotter soup Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.1mg · 7% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Maraş-style trotter soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş-style trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş-style trotter soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş-style trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş-style trotter soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Maraş-style trotter soup

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Lean Cooked Ground Beef

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Maraş-style trotter soup — Frequently Asked Questions

How many calories are in Maraş-style trotter soup?

Maraş-style trotter soup contains 68 calories per 100 g. It provides 6.8 g of protein, 1.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is Maraş-style trotter soup suitable for a keto diet?

Yes, Maraş-style trotter soup is compatible with a ketovore diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.