Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Maraş-style bulgur ground beef Calories

Traditional Maraş dish with ground beef and bulgur

CALORIES

186kcal

46low

POTASSIUM

248mg

FIBER

1.9g

Maraş-style bulgur ground beef Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

11.8g

· 25%

Protein

11.2g

· 24%

Fat

10.4g

· 51%

Fiber

1.9g

Maraş-style bulgur ground beef Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.2mg · 20% DV

0.24mg · 14% DV

Biotin

2.6µg · 9% DV

Minerals

Zinc

3mg · 27% DV

Selenium

10.8µg · 20% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Maraş-style bulgur ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Maraş-style bulgur ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraş-style bulgur ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maraş-style bulgur ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraş-style bulgur ground beef Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Maraş-style bulgur ground beef

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Maraş-style bulgur ground beef — Frequently Asked Questions

How many calories are in Maraş-style bulgur ground beef?

Maraş-style bulgur ground beef provides 186 calories per 100 g. A 100 g serving contains 11.2 g of protein, 11.8 g of carbohydrates, and 10.4 g of fat.

Is Maraş-style bulgur ground beef suitable for a Mediterranean diet?

Yes, Maraş-style bulgur ground beef is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.

Have another question about Maraş-style bulgur ground beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.