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Maple Syrup and Roasted Black Seed Latte Calories
A milk-based coffee with maple syrup and roasted black seed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Maple Syrup and Roasted Black Seed Latte (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 24.5 g of carbs, 7.2 g of protein, 7.9 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Maple Syrup and Roasted Black Seed Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
199
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
7.2g
· 14% DV
Fat
7.9g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Maple Syrup and Roasted Black Seed Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.19 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Maple Syrup and Roasted Black Seed Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 199 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 120 g | 100 kcal |
| 1 cup (small) | 150 g | 125 kcal |
| 1 cup (medium) | 180 g | 149 kcal |
| 1 serving (medium) | 200 g | 166 kcal |
| 1 cup (large) | 300 g | 249 kcal |
| 1 cup (extra large) | 350 g | 291 kcal |
| 1 serving (large) | 350 g | 291 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Maple Syrup and Roasted Black Seed Latte
How do you make a Maple Syrup and Roasted Black Seed Latte?
To make a Maple Syrup and Roasted Black Seed Latte, stir maple syrup into espresso, add hot milk, and finish with a small pinch of lightly toasted black seeds. Toast the seeds briefly in a dry pan so their flavor develops without turning bitter.
What does a Maple Syrup and Roasted Black Seed Latte taste like?
A Maple Syrup and Roasted Black Seed Latte combines creamy coffee with maple’s caramel-like sweetness and black seed’s earthy, peppery notes. The roasted seeds add a savory edge, so a small amount keeps the coffee and maple flavors in balance.
Does a Maple Syrup and Roasted Black Seed Latte contain caffeine?
Yes, a Maple Syrup and Roasted Black Seed Latte contains caffeine when it is made with regular espresso or coffee. Using decaf reduces the caffeine, while maple syrup and black seed do not contribute caffeine.
Can you use ground black seed in a Maple Syrup and Roasted Black Seed Latte?
Yes, you can use ground black seed in a Maple Syrup and Roasted Black Seed Latte, but add only a pinch at first because its flavor is potent. Finely ground seeds blend into the drink more readily than whole seeds, which may settle at the bottom.
Is maple syrup better than sugar in a Maple Syrup and Roasted Black Seed Latte?
Maple syrup gives a Maple Syrup and Roasted Black Seed Latte a distinctive woody, caramel-like flavor, but it is still a sweetener that adds sugar. It is not automatically a healthier choice than table sugar; choose it mainly for its flavor.
Can you make a Maple Syrup and Roasted Black Seed Latte with black seed oil?
You can add a tiny amount of black seed oil to a Maple Syrup and Roasted Black Seed Latte, but it will taste richer and more intense than one made with toasted seeds. Add it gradually and stir well; oil does not dissolve in the milk.
Does roasting change the flavor of black seed in a Maple Syrup and Roasted Black Seed Latte?
Yes, roasting makes the black seed in a Maple Syrup and Roasted Black Seed Latte smell toastier and taste less sharp. Use a dry pan and remove the seeds as soon as they become fragrant, since prolonged heating can make them bitter.
Can you serve a Maple Syrup and Roasted Black Seed Latte over ice?
Yes, a Maple Syrup and Roasted Black Seed Latte can be served over ice. Mix the maple syrup into the espresso while it is hot, then add cold milk and ice; sprinkle the roasted black seed on top just before serving.
Does a Maple Syrup and Roasted Black Seed Latte have proven health benefits?
A Maple Syrup and Roasted Black Seed Latte is a flavored coffee drink, not a proven treatment or remedy. Black seed is used as a spice, but adding it to a latte does not establish that the drink prevents or cures health conditions.
How long does a Maple Syrup and Roasted Black Seed Latte keep in the fridge?
A Maple Syrup and Roasted Black Seed Latte is best made fresh, since its milk foam and roasted-seed aroma fade over time. If you need to save some, cover it, refrigerate it promptly, and drink it soon rather than leaving it at room temperature.
Maple Syrup and Roasted Black Seed Latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
199mg · 28% DV
Calcium
245mg · 25% DV
Iodine
36µg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
94mg · 4% DV
Maple Syrup and Roasted Black Seed Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maple Syrup and Roasted Black Seed Latte
To burn the 199 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maple Syrup and Roasted Black Seed Latte?
Maple Syrup and Roasted Black Seed Latte combines coffee with milk, maple syrup and toasted black seed (nigella). It puts a sweet, aromatic twist on the familiar latte; toasting brings out the seed’s warm, slightly peppery, nutty notes. Black seed is more commonly used in breads and savoury cooking in many places, so this is an unusual but distinctive way to enjoy it.
Served hot, it works as a breakfast coffee or an afternoon café-style treat. The maple syrup softens the coffee’s bitterness, while the milk makes the drink creamy. It provides some protein from the milk, but the syrup adds sweetness. Pair it with plain toast or a lightly sweet biscuit, or use less syrup if you’d prefer a less sweet cup.
How Nutritious Is Maple Syrup and Roasted Black Seed Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maple Syrup and Roasted Black Seed Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple Syrup and Roasted Black Seed Latte Contain Allergens?
Contains these allergens:
Which Diets Is Maple Syrup and Roasted Black Seed Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple Syrup and Roasted Black Seed Latte Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.