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Maple Spice Latte (Oat Milk) Calories
Oat milk-based latte with maple syrup and warming spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Maple Spice Latte (Oat Milk) (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 24.5 g of carbs, 1.7 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Maple Spice Latte (Oat Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Maple Spice Latte (Oat Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Maple Spice Latte (Oat Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 400 g | 220 kcal |
| 1 cup (jumbo) | 480 g | 264 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Maple Spice Latte (Oat Milk)
Does Maple Spice Latte with Oat Milk contain caffeine?
Yes, when it is made with espresso. The caffeine amount depends on the coffee and number of espresso shots; ordering it with decaf espresso substantially reduces the caffeine.
What is in a Maple Spice Latte with Oat Milk?
It is typically made with espresso, oat milk, maple syrup, and warming spices. The exact spice blend varies by recipe, but cinnamon and ginger are common choices.
What does Maple Spice Latte with Oat Milk taste like?
It tastes sweet and warmly spiced, with coffee bitterness balanced by maple’s caramel-like flavor. Oat milk gives it a smooth, creamy texture without dairy.
How do you make Maple Spice Latte with Oat Milk at home?
Brew espresso and stir in maple syrup and spices, then add steamed, frothed oat milk. Add the syrup gradually and taste as you go, since sweetness varies by brand and recipe.
Can you make Maple Spice Latte with Oat Milk iced?
Yes. Stir maple syrup and spices into espresso, pour it over ice, and add cold oat milk. Shake or froth the milk first if you want a foamy finish.
Does Maple Spice Latte with Oat Milk use real maple syrup?
A classic version uses maple syrup for its distinctive flavor, but café recipes may use a maple-flavored syrup instead. Ask how it is sweetened if you want to know which one is used.
Which spices are used in Maple Spice Latte with Oat Milk?
Cinnamon is common, and some recipes also include ginger, nutmeg, or cloves. There is no single required spice blend, so the flavor can vary between cafés and homemade versions.
Will Maple Spice Latte with Oat Milk keep you awake?
It can, because espresso contains caffeine that may make it harder to fall asleep. Choose decaf espresso or have it earlier in the day if caffeine affects your sleep.
Can you prepare Maple Spice Latte with Oat Milk ahead of time?
It is best fresh, but leftovers can be kept covered in the refrigerator and consumed soon. The foam will disappear and the coffee and oat milk may separate, so stir it before drinking.
Does Maple Spice Latte with Oat Milk raise blood sugar?
Yes, maple syrup contains sugars that can raise blood glucose. The effect depends in part on how much syrup is added; people managing diabetes can ask their clinician or dietitian about a suitable portion.
Maple Spice Latte (Oat Milk) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
1.68µg · 8% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Calcium
264mg · 26% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
91mg · 4% DV
Maple Spice Latte (Oat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maple Spice Latte (Oat Milk)
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maple Spice Latte (Oat Milk)?
Maple Spice Latte (Oat Milk) is a coffee-shop-style latte made with espresso or coffee, oat milk, maple syrup and warming spices such as cinnamon. It is an flavoured latte variation rather than a dish tied to one traditional regional recipe.
The oat milk gives it a smooth, gently creamy body; maple adds sweetness, while the spices bring a cosy, aromatic finish. It is usually served hot, though it can also be enjoyed cold, as a café drink or an afternoon pick-me-up. Its carbohydrates make up most of its energy, while it provides relatively little protein. If you prefer a less sweet cup, ask for less maple syrup; it pairs nicely with a plain pastry or a simple breakfast.
How Nutritious Is Maple Spice Latte (Oat Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maple Spice Latte (Oat Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple Spice Latte (Oat Milk) Contain Allergens?
No known major allergens
Which Diets Is Maple Spice Latte (Oat Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple Spice Latte (Oat Milk) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.