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Maple Spice Latte (Oat Milk) Calories
Oat milk-based latte with maple syrup and warming spices
CALORIES
GI
POTASSIUM
FIBER
Maple Spice Latte (Oat Milk) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 74%
Protein
0.7g
· 5%
Fat
1.3g
· 21%
Fiber
0.6g
Maple Spice Latte (Oat Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin D
0.7µg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
26mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
85mg · 3% DV
Maple Spice Latte (Oat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maple Spice Latte (Oat Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple Spice Latte (Oat Milk) Contain Allergens?
No known major allergens
Which Diets Is Maple Spice Latte (Oat Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple Spice Latte (Oat Milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Maple Spice Latte (Oat Milk)
Maple Spice Latte (Oat Milk) — Frequently Asked Questions
How many calories are in an oat milk maple spice latte?
An oat milk maple spice latte contains 55 calories per 100 g. It provides 10.2 g of carbohydrates, 0.7 g of protein, and 1.3 g of fat per 100 g.
Is an oat milk maple spice latte vegan and gluten-free?
This drink is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.