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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mushroom with Kaşar Cheese (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 2.5 g of carbs, 4.3 g of protein, 4.3 g of fat and 1 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
66
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
4.3g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 66 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 3 piece (medium) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Mushroom with Kaşar Cheese is a simple dish of mushrooms topped with kaşar, a Turkish semi-hard cheese that melts well. It is commonly baked or grilled and served hot, either as a small starter or alongside a meal.
To make Mushroom with Kaşar Cheese, arrange cleaned, dried mushrooms on a baking tray and cook until tender. Add grated kaşar near the end and return the tray to the oven until the cheese melts and lightly browns.
Large button or cremini mushrooms work well for Mushroom with Kaşar Cheese because their caps can hold the topping. Smaller mushrooms are fine too, but arrange them close together so the melted cheese stays on top rather than dripping away.
Yes, Mushroom with Kaşar Cheese can be cooked on a covered grill. Use larger mushrooms, place them in a grill-safe tray or on foil, and add the cheese toward the end so it melts without falling through the grates.
Mushroom with Kaşar Cheese can turn watery if the mushrooms are wet, crowded, or cooked at too low a heat. Dry them well and leave space between them so moisture can evaporate instead of collecting beneath the cheese.
Yes, mozzarella can replace kaşar in Mushroom with Kaşar Cheese, and it will melt smoothly. The flavor will be milder and less savory than with kaşar; a little grated hard cheese can add more depth.
Yes, you can clean and arrange the mushrooms ahead for Mushroom with Kaşar Cheese, then refrigerate them covered. Add the kaşar shortly before baking; topping them too early can draw out moisture and make the mushrooms soggy.
Store leftover Mushroom with Kaşar Cheese in a covered container in the refrigerator and eat it within 3 days. Let it cool before refrigerating, but do not leave it at room temperature for an extended period.
Reheat Mushroom with Kaşar Cheese in an oven or toaster oven until hot, which helps the cheese soften without making the mushrooms as rubbery. A skillet with a lid also works; avoid adding water, since the mushrooms release moisture as they warm.
Mushroom with Kaşar Cheese goes well with a crisp green salad, grilled vegetables, or rice. Serve it as a starter with bread, or pair it with a simple protein for a more substantial meal.
Vitamins
Biotin
4.8µg · 16% DV
B5
0.66mg · 13% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom with Kaşar Cheese is a simple cooked dish of mushrooms topped with kaşar, a mild Turkish cheese, then baked or grilled until the mushrooms soften and the cheese melts and browns. In Turkey it is often served hot as a starter or meze, and it is also easy to make at home.
The savoury, earthy mushrooms balance the cheese’s creamy, slightly salty richness. Serve it with a crisp salad and bread for a light meal, or alongside grilled meat as a warm side. It provides some protein and is relatively low in carbohydrate, while much of its fat comes from the cheese. For a lighter version, use a modest layer of kaşar and cook the mushrooms without adding much oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.