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Whole mushroom caps sit on a plate beneath melted pale straw-yellow kaşar cheese, with lightly browned patches across the soft, glossy topping.
●Low GI

Mushroom with Kaşar Cheese Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

In season: Spring · Autumn

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Mushroom with Kaşar Cheese (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 2.5 g of carbs, 4.3 g of protein, 4.3 g of fat and 1 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom with Kaşar Cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

66

KCAL / 60G

Carbs

2.5g

· 1% DV

Protein

4.3g

· 9% DV

Fat

4.3g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 26% · Fat 59%

Mushroom with Kaşar Cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories66 kcal
Total fat4.3 g6%
Saturated fat2.58 g13%
Trans fat0 g
Sodium198 mg9%
Total carbohydrate2.5 g1%
Fiber1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mushroom with Kaşar Cheese?

ServingAmountCalories
1 piece (medium)60 g66 kcal
1 piece (small)40 g44 kcal
1 piece (large)90 g99 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
3 piece (medium)120 g132 kcal
1 serving (large)150 g165 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Mushroom with Kaşar Cheese

What is Mushroom with Kaşar Cheese?

Mushroom with Kaşar Cheese is a simple dish of mushrooms topped with kaşar, a Turkish semi-hard cheese that melts well. It is commonly baked or grilled and served hot, either as a small starter or alongside a meal.

How do you make Mushroom with Kaşar Cheese?

To make Mushroom with Kaşar Cheese, arrange cleaned, dried mushrooms on a baking tray and cook until tender. Add grated kaşar near the end and return the tray to the oven until the cheese melts and lightly browns.

Which mushrooms are best for Mushroom with Kaşar Cheese?

Large button or cremini mushrooms work well for Mushroom with Kaşar Cheese because their caps can hold the topping. Smaller mushrooms are fine too, but arrange them close together so the melted cheese stays on top rather than dripping away.

Can you make Mushroom with Kaşar Cheese on a grill?

Yes, Mushroom with Kaşar Cheese can be cooked on a covered grill. Use larger mushrooms, place them in a grill-safe tray or on foil, and add the cheese toward the end so it melts without falling through the grates.

Why does Mushroom with Kaşar Cheese turn watery?

Mushroom with Kaşar Cheese can turn watery if the mushrooms are wet, crowded, or cooked at too low a heat. Dry them well and leave space between them so moisture can evaporate instead of collecting beneath the cheese.

Can you use mozzarella instead of kaşar in Mushroom with Kaşar Cheese?

Yes, mozzarella can replace kaşar in Mushroom with Kaşar Cheese, and it will melt smoothly. The flavor will be milder and less savory than with kaşar; a little grated hard cheese can add more depth.

Can Mushroom with Kaşar Cheese be prepared ahead of time?

Yes, you can clean and arrange the mushrooms ahead for Mushroom with Kaşar Cheese, then refrigerate them covered. Add the kaşar shortly before baking; topping them too early can draw out moisture and make the mushrooms soggy.

How should you store leftover Mushroom with Kaşar Cheese?

Store leftover Mushroom with Kaşar Cheese in a covered container in the refrigerator and eat it within 3 days. Let it cool before refrigerating, but do not leave it at room temperature for an extended period.

How do you reheat Mushroom with Kaşar Cheese?

Reheat Mushroom with Kaşar Cheese in an oven or toaster oven until hot, which helps the cheese soften without making the mushrooms as rubbery. A skillet with a lid also works; avoid adding water, since the mushrooms release moisture as they warm.

What goes well with Mushroom with Kaşar Cheese?

Mushroom with Kaşar Cheese goes well with a crisp green salad, grilled vegetables, or rice. Serve it as a starter with bread, or pair it with a simple protein for a more substantial meal.

Mushroom with Kaşar Cheese Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B5

0.66mg · 13% DV

B12

0.3µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

102mg · 15% DV

Copper

0.11mg · 12% DV

Calcium

108mg · 11% DV

Selenium

4.8µg · 9% DV

Sodium

198mg · 9% DV

Potassium ⭐

192mg · 6% DV

Mushroom with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom with Kaşar Cheese

To burn the 66 calories in 1 piece (medium) (60 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom with Kaşar Cheese?

Mushroom with Kaşar Cheese is a simple cooked dish of mushrooms topped with kaşar, a mild Turkish cheese, then baked or grilled until the mushrooms soften and the cheese melts and browns. In Turkey it is often served hot as a starter or meze, and it is also easy to make at home.

The savoury, earthy mushrooms balance the cheese’s creamy, slightly salty richness. Serve it with a crisp salad and bread for a light meal, or alongside grilled meat as a warm side. It provides some protein and is relatively low in carbohydrate, while much of its fat comes from the cheese. For a lighter version, use a modest layer of kaşar and cook the mushrooms without adding much oil.

How Nutritious Is Mushroom with Kaşar Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom with Kaşar Cheese Fat Profile

SATURATED

2.58g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Foods Similar to Mushroom with Kaşar Cheese

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18 kcal

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18 kcal

🫑

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31 kcal

🥄

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44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.