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Manuka shot drink Calories
Honey-based concentrated shot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Manuka shot drink (60 g) has 182 calories. That works out to 304 calories per 100 g. It contains 49.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Manuka shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
182
KCAL / 60G
Carbs
49.4g
· 18% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Manuka shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Manuka shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 182 kcal |
| 1 tablespoon (whole) | 20 g | 61 kcal |
| 1 piece (mini) | 25 g | 76 kcal |
| 1 ounce (whole) | 30 g | 91 kcal |
| 1 piece (small) | 40 g | 122 kcal |
| 2 tablespoon (double) | 40 g | 122 kcal |
| 1 piece (medium) | 60 g | 182 kcal |
| 1 serving (whole) | 60 g | 182 kcal |
| 1 piece (large) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Manuka shot drink
What is a manuka shot drink?
A manuka shot drink is a concentrated, ready-to-drink beverage made with manuka honey as its base. It is a prepared product rather than plain honey, and its formula may include other ingredients.
What are the benefits of a manuka shot drink?
A manuka shot drink provides honey in a convenient, concentrated form, but there is no good evidence that it boosts immunity or prevents illness. Honey may temporarily soothe a sore throat; it is not a cure.
How do you take a manuka shot drink?
A manuka shot drink is usually taken straight as a small serving. Follow the product’s serving directions, and if its concentrated taste is too strong, mix it into water or another drink.
Is a manuka shot drink the same as manuka honey?
No, a manuka shot drink is not necessarily the same as manuka honey. It is a prepared beverage based on honey and may contain water or other ingredients, while manuka honey is the honey itself.
Can you drink a manuka shot drink every day?
Yes, many people can include a manuka shot drink in their daily routine, but it is a concentrated honey-based product. Stick to its suggested serving rather than treating it as a drink to consume freely.
Should you take a manuka shot drink on an empty stomach?
No, you do not need to take a manuka shot drink on an empty stomach. There is no established special benefit to doing so; have it with food if concentrated sweetness bothers your stomach.
Can a manuka shot drink help a sore throat or cough?
A manuka shot drink may temporarily soothe a sore throat because it contains honey, but it does not treat the cause of a cough or infection. Never give honey-containing products to babies under one year old.
Can people with diabetes have a manuka shot drink?
People with diabetes should be cautious with a manuka shot drink because its honey base can raise blood glucose. Ask your doctor or dietitian whether its serving size fits your glucose-management plan.
Can you make a manuka shot drink at home?
Yes, you can make a simple manuka shot drink at home by mixing manuka honey with a little water. The result may not match a prepared product’s concentration or full ingredient blend.
Does a manuka shot drink need to be refrigerated after opening?
A manuka shot drink’s storage needs depend on its formulation and packaging. Follow its storage directions after opening; if no refrigeration instruction is given, keep it tightly closed in a cool, dry place.
Manuka shot drink Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.25mg · 1% DV
Zinc
0.13mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
2.4mg · 0% DV
Manuka shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manuka shot drink
To burn the 182 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Manuka shot drink?
A manuka shot drink is a small serving of concentrated, honey-based drink made with manuka honey. The honey comes from the nectar of the mānuka plant, native to New Zealand and also grown in Australia. Recipes vary by product, so check the label for any other ingredients.
It tastes distinctly sweet, with a fragrant honey character, and is thicker than an ordinary drink. In New Zealand and Australia, it is commonly taken by the spoonful or as a quick small drink; elsewhere, you might stir it into warm water if you prefer a milder taste. Its energy comes mainly from carbohydrates, with very little protein or fat. Because it is so sweet and concentrated, a small serving is often enough.
How Nutritious Is Manuka shot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Manuka shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manuka shot drink Contain Allergens?
No known major allergens
Which Diets Is Manuka shot drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manuka shot drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.