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Mushrooms sautéed in olive oil Calories
Mushrooms sautéed in olive oil
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushrooms sautéed in olive oil has 75 calories. It contains 4.5 g of carbs, 2.7 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms sautéed in olive oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Mushrooms sautéed in olive oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms sautéed in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 75 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 piece (medium) | 30 g | 23 kcal |
| 1 serving (small) | 60 g | 45 kcal |
| 1 cup (medium) | 90 g | 68 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (large) | 140 g | 105 kcal |
| 1 serving (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Mushrooms sautéed in olive oil
How do you make mushrooms sautéed in olive oil?
Heat olive oil in a wide skillet, add sliced mushrooms in a single layer, and cook over medium-high heat until browned and their released moisture has evaporated. Season near the end; overcrowding the pan makes the mushrooms steam instead of sauté.
Why do mushrooms sautéed in olive oil turn watery?
Mushrooms sautéed in olive oil turn watery when the pan is crowded, insufficiently hot, or the mushrooms are still wet. Cook them in batches and let each batch brown before stirring often; add salt toward the end to avoid drawing out moisture early.
Can you use different types of mushrooms sautéed in olive oil?
Yes, mushrooms sautéed in olive oil work with button, cremini, oyster, or mixed wild mushrooms. Button and cremini mushrooms hold their shape well, while oyster mushrooms cook quickly and have a softer texture. Use only mushrooms you can identify with certainty.
What herbs go well with mushrooms sautéed in olive oil?
Thyme, parsley, and rosemary all pair well with mushrooms sautéed in olive oil. Add delicate herbs such as parsley after cooking, while thyme can cook with the mushrooms. A squeeze of lemon at the end brightens their savory flavor.
Should you wash mushrooms before sautéing them in olive oil?
Yes, you can quickly rinse mushrooms before sautéing them in olive oil, then dry them thoroughly with a clean towel. Avoid soaking them: extra surface water slows browning and can leave the finished mushrooms stewed rather than golden.
How long do mushrooms sautéed in olive oil last in the fridge?
Mushrooms sautéed in olive oil keep for about three to four days in a sealed container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Can mushrooms sautéed in olive oil be frozen?
Yes, mushrooms sautéed in olive oil can be frozen, although they may be softer after thawing. Cool them first, pack in airtight meal-size portions, and thaw in the refrigerator before reheating in a skillet.
Can you eat mushrooms sautéed in olive oil cold?
Yes, mushrooms sautéed in olive oil can be eaten cold if they were refrigerated promptly and kept chilled. They work well in salads, grain bowls, or sandwiches; discard them if they have been left at room temperature for too long.
Are mushrooms sautéed in olive oil good for you?
Mushrooms sautéed in olive oil can be part of a balanced meal, offering a savory vegetable side without requiring a heavy sauce. Pair them with a source of protein and a filling grain or legume to make the meal more substantial.
Are mushrooms sautéed in olive oil good for people with diabetes?
Mushrooms sautéed in olive oil can fit into many diabetes-friendly meals, especially when served with protein and non-starchy vegetables. The effect of the whole meal matters, so people using glucose-lowering medication should follow their clinician's guidance on portions and meal timing.
Mushrooms sautéed in olive oil Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.36mg · 28% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
370mg · 11% DV
Sodium
6mg · 0% DV
Mushrooms sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms sautéed in olive oil
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms sautéed in olive oil?
Mushrooms sautéed in olive oil are made by cooking sliced mushrooms in a pan until tender and lightly browned. Garlic, pepper or fresh herbs are common additions. It is a simple preparation found in Mediterranean-style home cooking as well as kitchens around the world, rather than a dish tied to one specific place.
The mushrooms turn soft and pleasantly savoury, while the olive oil adds a fruity note. Serve them warm as a side, pile them on toast, or add them to eggs, pasta or a grain bowl. At 75 calories per 100 g, they make a relatively light vegetable dish; the amount of oil used affects the final richness. For a lighter result, use a measured drizzle and cook the mushrooms in a roomy pan so they brown rather than steam.
How Nutritious Is Mushrooms sautéed in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Mushrooms sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms sautéed in olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.