Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed mushrooms, low oil Calories
Low-calorie mushrooms sauteed with minimal oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed mushrooms, low oil (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 5.8 g of carbs, 3.7 g of protein, 2.2 g of fat and 2.3 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed mushrooms, low oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
54
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
3.7g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Sauteed mushrooms, low oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sauteed mushrooms, low oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 54 kcal |
| 1 tablespoon (small) | 18 g | 8 kcal |
| 3 tablespoon (medium) | 54 g | 24 kcal |
| 1 cup (chopped) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (small) | 140 g | 63 kcal |
| 1 serving (large) | 180 g | 81 kcal |
| 1 piece (large) | 220 g | 99 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Sauteed mushrooms, low oil
How do you make sauteed mushrooms, low oil?
To make sauteed mushrooms, low oil, heat a nonstick pan well and add just enough oil to coat it lightly. Cook sliced mushrooms in a single layer when possible, stirring occasionally until their released liquid evaporates.
How do you keep sauteed mushrooms, low oil, from getting soggy?
Use a hot, wide pan and avoid crowding it when cooking sauteed mushrooms, low oil. Crowded mushrooms release moisture faster than it can evaporate, so cook in batches if needed and add salt near the end.
Should you wash mushrooms before making sauteed mushrooms, low oil?
Yes, clean the mushrooms before making sauteed mushrooms, low oil, but do not leave them soaking. Wipe them with a damp cloth or rinse them briefly, then dry them thoroughly so excess water does not collect in the pan.
What seasoning goes well with sauteed mushrooms, low oil?
Garlic, black pepper, thyme, and parsley all work well with sauteed mushrooms, low oil. Add salt toward the end of cooking and use herbs moderately so the mushrooms remain the main flavor.
Can you add sauteed mushrooms, low oil, to an omelet or pasta?
Yes, sauteed mushrooms, low oil, make an easy addition to omelets, pasta, grain bowls, and sandwiches. Cook them first until their liquid has evaporated, then fold them into the other ingredients so the dish does not become watery.
Which mushrooms are best for sauteed mushrooms, low oil?
White button and cremini mushrooms are reliable choices for sauteed mushrooms, low oil, because they cook evenly and are easy to find. Oyster mushrooms also work; cut them into similar-sized pieces for more even cooking.
How long do sauteed mushrooms, low oil, last in the fridge?
Sauteed mushrooms, low oil, usually keep for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature for an extended time.
Can you freeze sauteed mushrooms, low oil?
Yes, you can freeze sauteed mushrooms, low oil, but their texture may become softer after thawing. Freeze them in airtight portions and thaw in the refrigerator; they are often best added to cooked dishes rather than served on their own.
What should you serve with sauteed mushrooms, low oil?
Serve sauteed mushrooms, low oil, with rice, potatoes, pasta, or roasted vegetables. They also pair well with eggs at breakfast or with a fresh salad and bread for a simple meal.
Can you reheat sauteed mushrooms, low oil?
Yes, reheat sauteed mushrooms, low oil, in a skillet over medium heat, stirring until hot throughout. A microwave also works; heat in short intervals and stir between them so the mushrooms warm evenly.
Sauteed mushrooms, low oil Vitamins & Minerals
Vitamins
B5
1.92mg · 38% DV
B3
5.52mg · 35% DV
B2
0.42mg · 32% DV
Biotin
9.6µg · 32% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
348mg · 10% DV
Sodium
9.6mg · 0% DV
Sauteed mushrooms, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms, low oil
To burn the 54 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed mushrooms, low oil?
Sauteed mushrooms, low oil is a simple pan-cooked dish made by cooking sliced mushrooms with just a little oil. It is common in home kitchens across many cuisines, often seasoned with garlic, herbs or pepper; the mushrooms soften and release their juices as they cook.
Serve it warm as a side with grains, roasted vegetables or a main dish, or spoon it over toast for a light lunch. The texture is tender and juicy, with a savoury, earthy flavour. Mushrooms contribute fibre and some protein, while the modest amount of oil keeps the dish light; it has 45 calories per 100 g. For an easy way to add brightness without more oil, finish with lemon juice and fresh herbs.
How Nutritious Is Sauteed mushrooms, low oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed mushrooms, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms, low oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed mushrooms, low oil Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Sauteed mushrooms, low oil
Foods Similar to Sauteed mushrooms, low oil
Have another question about Sauteed mushrooms, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.