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Grilled Mushroom Calories
Low calorie, source of fiber, vegan, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 54%
Protein
2.7g
· 35%
Fat
0.4g
· 11%
Fiber
1g
Grilled Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Grilled Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mushroom Contain Allergens?
No known major allergens
Which Diets Is Grilled Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Mushroom Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Grilled Mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.