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Stuffed mushrooms Calories
Baked stuffed mushrooms; low-carb, moderate-protein appetizer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed mushrooms (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 7.1 g of carbs, 8.2 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Stuffed mushrooms Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
7.1g
· 3% DV
Protein
8.2g
· 16% DV
Fat
10.4g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 21% · Fat 61%
Stuffed mushrooms nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 382 mg | 17% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 1 piece (small) | 35 g | 45 kcal |
| 1 piece (jumbo) | 55 g | 70 kcal |
| 2 piece (medium) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 4 piece (large) | 140 g | 179 kcal |
| 1 cup (chopped) | 150 g | 192 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 6 piece (extra large) | 210 g | 269 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Stuffed mushrooms
What are stuffed mushrooms usually filled with?
Stuffed mushrooms are commonly filled with chopped mushroom stems, garlic, herbs, breadcrumbs, and cheese. Sausage, spinach, crab, or other ingredients can be used too; choose a filling that is moist enough to hold together but not watery.
How do you make stuffed mushrooms?
To make stuffed mushrooms, remove the stems, prepare a filling, spoon it into the mushroom caps, and bake until tender and browned. Cooking the filling ingredients first helps remove excess moisture and gives the finished dish a more even texture.
Which mushrooms are best for stuffed mushrooms?
Large cremini or white button mushrooms are best for stuffed mushrooms because their caps hold a portion of filling and bake evenly. Choose firm mushrooms with intact caps; very small ones are harder to fill and can overcook quickly.
How long should stuffed mushrooms bake?
Stuffed mushrooms usually bake at 400°F (200°C) for about 15–20 minutes. The exact time depends on the cap size and filling, so take them out when the mushrooms are tender and the filling is hot and lightly browned.
How do you keep stuffed mushrooms from getting watery?
To keep stuffed mushrooms from getting watery, wipe the caps clean rather than soaking them, and cook moisture-rich filling ingredients before stuffing. Leave space between the caps on the baking tray so steam can escape.
Can stuffed mushrooms be made ahead of time?
Yes, stuffed mushrooms can be assembled ahead and refrigerated before baking. Keep them covered, then bake them shortly before serving; if the filling releases liquid while chilling, drain it from the tray before cooking.
Can you freeze stuffed mushrooms?
Yes, you can freeze cooked stuffed mushrooms, although thawing may make the caps softer. Cool them completely, freeze in a sealed container, and thaw in the refrigerator before reheating until hot throughout.
What can you serve with stuffed mushrooms?
Stuffed mushrooms pair well with a crisp salad, roasted vegetables, or grilled meat or fish. They also work as a party appetizer alongside dips and other small bites; serve them soon after baking for the best texture.
How should leftover stuffed mushrooms be stored?
Store leftover stuffed mushrooms in a covered container in the refrigerator and eat them within 3–4 days. Reheat until hot throughout, using an oven to help the caps keep more texture than they would in a microwave.
Can you use mushroom stems in stuffed mushrooms?
Yes, chopped mushroom stems are a useful addition to stuffed mushrooms. Sauté them with aromatics before mixing them into the filling; this softens their texture and cooks off some of their moisture.
Stuffed mushrooms Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B2
0.35mg · 27% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Sodium
382mg · 17% DV
Potassium ⭐
343mg · 10% DV
Stuffed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed mushrooms
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed mushrooms?
Stuffed mushrooms are usually made by filling mushroom caps with a mixture of ingredients such as herbs, vegetables, cheese or breadcrumbs, then baking them. The recipe has no single fixed origin or filling; versions appear in many European and Mediterranean-style home kitchens.
The mushrooms turn tender in the oven, while the tops can become savoury and lightly browned. They are commonly served warm as a party appetiser or side, and work just as well as a small meal with salad. They are relatively low in carbohydrates and provide a moderate amount of protein. For a lighter filling, use plenty of herbs and vegetables and go easy on richer ingredients.
How Nutritious Is Stuffed mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed mushrooms Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.