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Inedible, poisonous mushroom species
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Manita (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.4 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
9
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 44% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 9 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 cup (small) | 50 g | 11 kcal |
| 1 piece (large) | 60 g | 13 kcal |
| 1 cup (chopped) | 70 g | 15 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 100 g | 22 kcal |
Calculated from 22 calories per 100 g.
No. Manita is identified as an inedible, poisonous mushroom, so do not eat it. Never eat a wild mushroom unless a qualified expert has positively identified it as safe.
Yes. Manita is identified as poisonous, although the effects can vary with the exact mushroom species. Its appearance alone cannot establish that it is safe to eat.
You cannot reliably confirm that a Manita is safe by its colour, smell, or a photograph. Poisonous mushrooms can resemble edible ones, so do not eat a wild specimen without expert identification.
No. Cooking does not reliably remove the danger from a poisonous Manita mushroom. Boiling, frying, drying, or other kitchen preparation should not be used to make it edible.
Seek emergency medical help or contact your local poison centre immediately, even if you feel well. Do not induce vomiting; keep a sample or photograph of the mushroom for medical staff if possible.
Possible symptoms include nausea, vomiting, abdominal pain, and diarrhoea, but effects and their timing vary by species. If someone may have eaten Manita, get urgent medical advice rather than waiting for symptoms.
Touching a Manita mushroom is not generally considered a poisoning risk; eating it is the main concern. Wash your hands after handling it and keep it away from children and pets.
Call an emergency veterinarian immediately if your dog eats Manita; do not wait for symptoms or try to make your dog vomit. Bring a sample or clear photograph if you can do so safely.
The habitat depends on which mushroom is meant by Manita; some mushrooms grow in woodland in association with trees. Where it grows does not show whether it is edible, so never use habitat as a safety test.
Not necessarily: Manita alone may not identify a precise mushroom species, while Amanita is a genus that includes poisonous mushrooms. Treat an unidentified Manita as unsafe and do not eat it.
Vitamins
Biotin
6.4µg · 21% DV
B2
0.16mg · 12% DV
B3
1.96mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Copper
0.12mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Manita refers here to an inedible, poisonous mushroom, not a vegetable or a culinary ingredient. The name alone may not identify the exact species, and appearance is not a reliable way to decide whether a mushroom is safe. There is no safe way to prepare or serve it, so it should never be tasted.
Manita has no place in a meal; do not collect, cook or eat it. Any nutrition figures shown for it do not make it edible or provide a safe serving suggestion. If you forage, eat only mushrooms identified with certainty by a qualified expert. If someone may have eaten a poisonous mushroom, seek emergency medical help immediately.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.