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A small bunch of fresh green leaves with slender stems and softly ruffled edges rests on a plain plate.
●Low GI
★Natural
⚡High Potassium

Manita Calories

Inedible, poisonous mushroom species

In season: Summer · Autumn

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

1g

Quick answer

1 piece (medium) of Manita (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.4 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Manita Nutrition Facts

Selected: 1 piece (medium) · 40 g

9

KCAL / 40G

Carbs

1.3g

· 0% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 44% · Fat 8%

Manita nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate1.3 g0%
Fiber0.4 g1%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Manita?

ServingAmountCalories
1 piece (medium)40 g9 kcal
1 piece (small)25 g6 kcal
1 cup (small)50 g11 kcal
1 piece (large)60 g13 kcal
1 cup (chopped)70 g15 kcal
100 g100 g22 kcal
1 cup (large)100 g22 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Manita

Can you eat Manita mushrooms?

No. Manita is identified as an inedible, poisonous mushroom, so do not eat it. Never eat a wild mushroom unless a qualified expert has positively identified it as safe.

Are Manita mushrooms poisonous?

Yes. Manita is identified as poisonous, although the effects can vary with the exact mushroom species. Its appearance alone cannot establish that it is safe to eat.

How can you tell a Manita mushroom from an edible mushroom?

You cannot reliably confirm that a Manita is safe by its colour, smell, or a photograph. Poisonous mushrooms can resemble edible ones, so do not eat a wild specimen without expert identification.

Does cooking make Manita mushrooms safe to eat?

No. Cooking does not reliably remove the danger from a poisonous Manita mushroom. Boiling, frying, drying, or other kitchen preparation should not be used to make it edible.

What should you do if you eat a Manita mushroom?

Seek emergency medical help or contact your local poison centre immediately, even if you feel well. Do not induce vomiting; keep a sample or photograph of the mushroom for medical staff if possible.

What are the symptoms of Manita mushroom poisoning?

Possible symptoms include nausea, vomiting, abdominal pain, and diarrhoea, but effects and their timing vary by species. If someone may have eaten Manita, get urgent medical advice rather than waiting for symptoms.

Can touching a Manita mushroom poison you?

Touching a Manita mushroom is not generally considered a poisoning risk; eating it is the main concern. Wash your hands after handling it and keep it away from children and pets.

What should I do if my dog eats a Manita mushroom?

Call an emergency veterinarian immediately if your dog eats Manita; do not wait for symptoms or try to make your dog vomit. Bring a sample or clear photograph if you can do so safely.

Where do Manita mushrooms grow?

The habitat depends on which mushroom is meant by Manita; some mushrooms grow in woodland in association with trees. Where it grows does not show whether it is edible, so never use habitat as a safety test.

Is Manita the same as Amanita?

Not necessarily: Manita alone may not identify a precise mushroom species, while Amanita is a genus that includes poisonous mushrooms. Treat an unidentified Manita as unsafe and do not eat it.

Manita Vitamins & Minerals

Vitamins

Biotin

6.4µg · 21% DV

B2

0.16mg · 12% DV

B3

1.96mg · 12% DV

B5

0.6mg · 12% DV

Minerals

Copper

0.12mg · 13% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

168mg · 5% DV

Phosphorus

34mg · 5% DV

Sodium

2mg · 0% DV

Manita Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manita

To burn the 9 calories in 1 piece (medium) (40 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Manita?

Manita refers here to an inedible, poisonous mushroom, not a vegetable or a culinary ingredient. The name alone may not identify the exact species, and appearance is not a reliable way to decide whether a mushroom is safe. There is no safe way to prepare or serve it, so it should never be tasted.

Manita has no place in a meal; do not collect, cook or eat it. Any nutrition figures shown for it do not make it edible or provide a safe serving suggestion. If you forage, eat only mushrooms identified with certainty by a qualified expert. If someone may have eaten a poisonous mushroom, seek emergency medical help immediately.

How Nutritious Is Manita?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Manita Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manita Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Manita Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manita Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0.04g

Compare Manita

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🫑

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.