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Mangoku soda Calories
Mango-flavored soda, sweet, refreshing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mangoku soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mangoku soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mangoku soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mangoku soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mangoku soda
What does Mangoku soda taste like?
Mangoku soda is a sweet, mango-flavoured drink with a refreshing taste. The mango flavour does not necessarily mean it contains mango fruit, so look at the ingredients if fruit content matters to you.
Is Mangoku soda fizzy?
Yes, Mangoku soda is a soda, so it is intended to be carbonated. Serve it chilled, and close the container after pouring to help keep the bubbles from escaping.
Does Mangoku soda contain real mango juice?
The name alone cannot confirm that Mangoku soda contains real mango juice. Check its ingredient list for mango juice or purée; a mango flavour can come from flavouring rather than fruit.
Does Mangoku soda have caffeine?
The available information does not establish whether Mangoku soda contains caffeine. Check the product’s ingredient or caffeine statement if you are avoiding caffeine, especially later in the day.
How much sugar is in Mangoku soda?
Mangoku soda is described as sweet, but the available carbohydrate figure does not tell you the exact amount of sugar. Use the package’s sugar information to find the sugar content for the serving you drink.
What food goes well with Mangoku soda?
Mangoku soda pairs well with spicy or salty foods, which contrast with its sweet mango flavour. Try it alongside grilled dishes or savoury snacks, and serve it cold so it stays refreshing.
Can you freeze Mangoku soda?
Freezing Mangoku soda is not recommended. The liquid expands as it freezes, and pressure can build inside a sealed can or bottle, causing it to leak or burst; chill it in the refrigerator instead.
Does Mangoku soda need to be refrigerated before opening?
An unopened Mangoku soda does not necessarily need refrigeration, but the product’s storage directions take priority. Refrigerating it before serving makes it taste more refreshing and helps keep it cold once poured.
How long does Mangoku soda last after opening?
Mangoku soda is best consumed soon after opening because it gradually loses its carbonation and fresh taste. If you save some, seal it tightly and refrigerate it rather than leaving the container open.
Is it okay to drink Mangoku soda at night?
You can drink Mangoku soda at night, but its sweetness may not suit everyone before bed. If you are sensitive to caffeine, first confirm whether this product contains any, since the available information does not specify.
Mangoku soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Mangoku soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mangoku soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mangoku soda?
Mangoku soda is a sweet, carbonated drink flavoured with mango; it is not mango juice or a preparation of the fruit itself. Served cold, it has a fruity aroma, gentle fizz and an easy-drinking sweetness.
It works well as a chilled refreshment alongside a snack or casual meal, and can be poured over ice. For a less sweet glass, mix it with plain sparkling water. Its energy comes mainly from carbohydrates: it provides 42 calories per 100 g and contains no protein or fat. Treat it as an occasional soft drink rather than a replacement for water; its fruity flavour also pairs nicely with savoury snacks.
How Nutritious Is Mangoku soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mangoku soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mangoku soda Contain Allergens?
No known major allergens
Which Diets Is Mangoku soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mangoku soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.