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Mangoku Ice Tea Calories
Sweetened fruity iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mangoku Ice Tea (330 g) has 76 calories. That works out to 23 calories per 100 g. It contains 18.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mangoku Ice Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
76
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mangoku Ice Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mangoku Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 76 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 200 g | 46 kcal |
| 1 cup (medium) | 250 g | 58 kcal |
| 1 can (medium) | 330 g | 76 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
| 1 can (large) | 500 g | 115 kcal |
| 1 bottle (extra large) | 1000 g | 230 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Mangoku Ice Tea
Does Mangoku Ice Tea contain caffeine?
Yes, Mangoku Ice Tea is tea-based and therefore contains caffeine. The amount can vary by product version, so avoid having it late in the day if caffeine tends to disrupt your sleep.
Does Mangoku Ice Tea have added sugar?
Yes, Mangoku Ice Tea is a sweetened fruity iced tea. The amount can vary by version, but it is not the same as unsweetened brewed tea; keep that in mind if you are cutting back on sweet drinks.
How long does Mangoku Ice Tea last after opening?
Keep Mangoku Ice Tea refrigerated with the cap closed after opening, and drink it promptly. Discard it if it has been left warm for a long time or its smell, taste, or appearance has changed.
Can you drink Mangoku Ice Tea while pregnant?
Mangoku Ice Tea may contain caffeine, so include it in your total caffeine intake during pregnancy. The appropriate limit depends on your circumstances; ask your healthcare professional if you need advice tailored to you.
Is Mangoku Ice Tea carbonated?
Mangoku Ice Tea is a tea drink, not a sparkling soft drink. If you are looking for bubbles, do not assume it is carbonated; its exact formulation can vary between versions.
Does Mangoku Ice Tea contain real fruit juice?
A fruity flavor does not necessarily mean Mangoku Ice Tea contains fruit juice. The drink is described as fruity iced tea, but whether juice is included depends on the specific version's ingredients.
Should Mangoku Ice Tea be diluted before drinking?
No, Mangoku Ice Tea is ready to drink and does not need dilution. You can pour it over ice if you prefer it colder, though melting ice will gradually make its flavor less concentrated.
Can Mangoku Ice Tea keep you awake?
Yes, Mangoku Ice Tea can affect sleep because tea-based drinks contain caffeine. If you are sensitive to caffeine, choose it earlier in the day rather than close to bedtime.
Does Mangoku Ice Tea need to be refrigerated before opening?
Not necessarily; storage before opening depends on the packaging and the product's instructions. Once opened, refrigerate Mangoku Ice Tea and keep the cap closed.
Can Mangoku Ice Tea replace water for hydration?
Mangoku Ice Tea contributes fluid, but it is a sweetened drink and may contain caffeine. Water is a better everyday choice for hydration, while Mangoku Ice Tea is best treated as an occasional alternative.
Mangoku Ice Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Mangoku Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mangoku Ice Tea
To burn the 76 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mangoku Ice Tea?
Mangoku Ice Tea is a bottled, ready-to-drink iced tea with a sweet, fruity profile. Unlike tea brewed at home and chilled, it is made for convenience and can be enjoyed straight from the bottle or poured over ice. The name does not point to a particular regional recipe or serving tradition.
Serve it well chilled for a refreshing, sweet drink alongside a snack or casual meal; it also works as a non-alcoholic option at a picnic or barbecue. Its energy comes mainly from carbohydrates, with no protein or fat, so it is more of a sweet drink than a substantial snack. If you prefer a less sweet taste, pour a smaller serving over plenty of ice or alternate it with water.
How Nutritious Is Mangoku Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mangoku Ice Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mangoku Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Mangoku Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mangoku Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.