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Mango tea with fruit pieces Calories
Mango-flavored tea with real fruit pieces
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango tea with fruit pieces (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mango tea with fruit pieces Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Mango tea with fruit pieces nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango tea with fruit pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 pack (mini) | 20 g | 4 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mango tea with fruit pieces
Does mango tea with fruit pieces contain caffeine?
Mango tea with fruit pieces contains caffeine only if its base includes caffeinated tea leaves, such as black or green tea. A blend made solely from fruit and caffeine-free herbs is usually caffeine-free, so the mango flavor alone does not determine its caffeine content.
How do you make mango tea with fruit pieces?
Steep mango tea with fruit pieces in hot water, following the product’s instructions for water temperature and brewing time. These details vary: black tea can become bitter if over-steeped, while fruit pieces may need more time to release their flavor.
What are the benefits of mango tea with fruit pieces?
Mango tea with fruit pieces is a flavored drink that can be enjoyed hot or cold; it is not a treatment for any health condition. Its effects vary with the base: tea leaves contribute caffeine, while a fruit-only blend generally does not.
Can you eat the fruit pieces in mango tea with fruit pieces?
Yes, the softened fruit pieces in mango tea with fruit pieces are generally edible. Remove any hard pits or seeds, and use common sense if the pieces remain tough after brewing; some blends are designed for flavoring the drink rather than eating the fruit.
Can mango tea with fruit pieces be served iced?
Yes, mango tea with fruit pieces can be served iced. Brew it first and let it cool before adding ice, or steep it in cold water for longer so the tea and fruit have time to flavor the drink.
Is mango tea with fruit pieces the same as mango iced tea?
Not necessarily: mango tea with fruit pieces describes a tea containing mango flavor and real fruit pieces, while mango iced tea simply describes a cold mango-flavored tea. The iced version may have no fruit pieces and may be sweetened.
Should you add sugar to mango tea with fruit pieces?
No, you do not need to add sugar to mango tea with fruit pieces. The mango flavor and fruit can provide enough sweetness for some people; taste it first, since a packaged blend may already contain sweetener.
Is mango tea with fruit pieces good for weight loss?
Mango tea with fruit pieces does not cause weight loss by itself. Choosing an unsweetened cup instead of a sugary drink can help reduce added sugar, but adding sugar or honey changes that comparison.
Can you drink mango tea with fruit pieces before bed?
You can drink mango tea with fruit pieces before bed if it is caffeine-free. If it contains black or green tea, its caffeine may make it harder to fall asleep, so choose a fruit-only blend in the evening.
How should you store brewed mango tea with fruit pieces?
Refrigerate brewed mango tea with fruit pieces in a covered container once it has cooled. Do not leave it sitting out for a long time, and discard it if its smell or appearance changes; fruit pieces can make the drink spoil sooner.
Mango tea with fruit pieces Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
4mg · 0% DV
Mango tea with fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango tea with fruit pieces
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango tea with fruit pieces?
Mango tea with fruit pieces is a mango-flavoured tea drink containing real pieces of fruit. The tea base can vary by product, while the fruit adds colour and a little texture. It is not tied to one traditional tea culture, so it can be enjoyed hot or chilled, according to taste.
Its sweet, fruity character works especially well over ice on a warm day; served hot, it makes an easy afternoon drink alongside biscuits or a light cake. It is a light option at 18 kcal per 100 g, with very little fat or protein. If you prefer a less sweet cup, skip added sugar and let the mango flavour and fruit pieces provide the interest.
How Nutritious Is Mango tea with fruit pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango tea with fruit pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango tea with fruit pieces Contain Allergens?
No known major allergens
Which Diets Is Mango tea with fruit pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango tea with fruit pieces Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.