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●Low GI

Mango smoothie with milk Calories

Contains vitamin C and calcium

CALORIES

78kcal

48low

POTASSIUM

155mg

FIBER

0.8g

Mango smoothie with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 67%

Protein

2.2g

· 11%

Fat

· 22%

Fiber

0.8g

Mango smoothie with milk Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

7µg · 5% DV

Potassium ⭐

155mg · 5% DV

Mango smoothie with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mango smoothie with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango smoothie with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango smoothie with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango smoothie with milk Fat Profile

SATURATED

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mango smoothie with milk

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Double shot espresso

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Turkish coffee, lightly sweetened

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Mango smoothie with milk — Frequently Asked Questions

How many calories are in a mango smoothie with milk?

A mango smoothie with milk contains 78 calories per 100 g. It provides 13.6 g of carbohydrates, 2.2 g of protein, and 2 g of fat per 100 g.

Is a mango smoothie with milk suitable for a gluten-free diet?

Yes, mango smoothie with milk is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.