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A clear glass holds bright golden-yellow mango-pineapple soda with rising bubbles, ice cubes, and a thin slice of fruit at the rim.

Mango pineapple soda Calories

Mango pineapple soda

In season: Summer

CALORIES · 100 G

48kcal

GI

65medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Mango pineapple soda (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mango pineapple soda Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

28.8g

· 10% DV

Protein

0.5g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Mango pineapple soda nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate28.8 g10%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango pineapple soda?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
1 cup (small)150 g72 kcal
1 can (small)250 g120 kcal
1 bottle (medium)330 g158 kcal
1 cup (large)350 g168 kcal
1 can (medium)355 g170 kcal
1 bottle (large)500 g240 kcal
1 pack (jumbo)1000 g480 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Mango pineapple soda

What is mango pineapple soda made of?

Mango pineapple soda is a carbonated soft drink flavoured with mango and pineapple. Depending on the recipe, it may contain fruit juice or purée, added sweetener, acids and flavourings; it is not simply sparkling water with fruit.

How do you make mango pineapple soda at home?

Combine mango and pineapple juice or purée in a glass, then top it with chilled sparkling water. Add sweetener only if needed, and pour the sparkling water in last to keep the drink fizzy.

Does mango pineapple soda contain real fruit juice?

Some mango pineapple sodas contain fruit juice or purée, while others get most of their fruit character from flavourings. The proportions vary between recipes, so the name alone does not guarantee a particular amount of real fruit.

Does mango pineapple soda have caffeine?

Mango pineapple soda is usually caffeine-free because fruit-flavoured sodas generally do not need caffeine. A particular brand could use a different formula, so its ingredient information is the reliable way to confirm.

What does mango pineapple soda taste like?

Mango pineapple soda tastes sweet and tropical, with mango’s rounded fruitiness balanced by pineapple’s sharper tang. Its carbonation adds a crisp, bubbly finish, making it different from still mango or pineapple juice.

What can you mix with mango pineapple soda?

Mango pineapple soda works as a mixer in both alcoholic cocktails and alcohol-free drinks. Try it with lime juice and ice, or pour it over a spirit for a simple fizzy cocktail; the soda itself is not automatically alcoholic.

What food goes well with mango pineapple soda?

Mango pineapple soda pairs well with spicy food, grilled chicken and salty snacks. Its sweet, tangy flavour can balance chilli heat and savoury seasoning, though it may taste overly sweet beside delicate dishes.

How should you store mango pineapple soda after opening?

Keep opened mango pineapple soda tightly capped in the refrigerator. It loses carbonation as it sits, so drink it soon after opening for the best fizz and flavour.

Can mango pineapple soda raise blood sugar?

Yes, sugar-sweetened mango pineapple soda can raise blood sugar because its carbohydrates are in a drink that is easy to consume quickly. People managing diabetes should consider its carbohydrate content within their personal eating plan.

Can you freeze mango pineapple soda?

Freezing mango pineapple soda in a sealed container is not recommended. The liquid expands as it freezes, which can damage the container, and thawing also leaves the drink with less carbonation and a changed texture.

Mango pineapple soda Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Magnesium

9.6mg · 2% DV

Manganese

0.05mg · 2% DV

Calcium

17mg · 2% DV

Potassium ⭐

43mg · 1% DV

Sodium

14mg · 1% DV

Mango pineapple soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango pineapple soda

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango pineapple soda?

Mango pineapple soda is a fizzy soft drink flavoured with the tropical fruits named in its title. It is usually served chilled, either straight from the can or bottle or poured over ice. The flavour tends to balance mango’s rounded sweetness with pineapple’s brighter, tangier notes, while the bubbles make it refreshing alongside a meal or snack. Across many English-speaking countries, it works as a casual alternative to still juice at barbecues, parties or on a warm day; a wedge of lime can add a sharper finish. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat: it provides 12 g of carbohydrate per 100 g. For a less sweet-feeling drink, serve a smaller glass alongside water.

How Nutritious Is Mango pineapple soda?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango pineapple soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango pineapple soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango pineapple soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango pineapple soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.