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Mango pineapple soda
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango pineapple soda (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 can (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 can (medium) | 355 g | 170 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Mango pineapple soda is a carbonated soft drink flavoured with mango and pineapple. Depending on the recipe, it may contain fruit juice or purée, added sweetener, acids and flavourings; it is not simply sparkling water with fruit.
Combine mango and pineapple juice or purée in a glass, then top it with chilled sparkling water. Add sweetener only if needed, and pour the sparkling water in last to keep the drink fizzy.
Some mango pineapple sodas contain fruit juice or purée, while others get most of their fruit character from flavourings. The proportions vary between recipes, so the name alone does not guarantee a particular amount of real fruit.
Mango pineapple soda is usually caffeine-free because fruit-flavoured sodas generally do not need caffeine. A particular brand could use a different formula, so its ingredient information is the reliable way to confirm.
Mango pineapple soda tastes sweet and tropical, with mango’s rounded fruitiness balanced by pineapple’s sharper tang. Its carbonation adds a crisp, bubbly finish, making it different from still mango or pineapple juice.
Mango pineapple soda works as a mixer in both alcoholic cocktails and alcohol-free drinks. Try it with lime juice and ice, or pour it over a spirit for a simple fizzy cocktail; the soda itself is not automatically alcoholic.
Mango pineapple soda pairs well with spicy food, grilled chicken and salty snacks. Its sweet, tangy flavour can balance chilli heat and savoury seasoning, though it may taste overly sweet beside delicate dishes.
Keep opened mango pineapple soda tightly capped in the refrigerator. It loses carbonation as it sits, so drink it soon after opening for the best fizz and flavour.
Yes, sugar-sweetened mango pineapple soda can raise blood sugar because its carbohydrates are in a drink that is easy to consume quickly. People managing diabetes should consider its carbohydrate content within their personal eating plan.
Freezing mango pineapple soda in a sealed container is not recommended. The liquid expands as it freezes, which can damage the container, and thawing also leaves the drink with less carbonation and a changed texture.
Vitamins
Vitamin C
12mg · 13% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
9.6mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango pineapple soda is a fizzy soft drink flavoured with the tropical fruits named in its title. It is usually served chilled, either straight from the can or bottle or poured over ice. The flavour tends to balance mango’s rounded sweetness with pineapple’s brighter, tangier notes, while the bubbles make it refreshing alongside a meal or snack. Across many English-speaking countries, it works as a casual alternative to still juice at barbecues, parties or on a warm day; a wedge of lime can add a sharper finish. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat: it provides 12 g of carbohydrate per 100 g. For a less sweet-feeling drink, serve a smaller glass alongside water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.