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Mango pineapple smoothie Calories
Fruit-based smoothie rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango pineapple smoothie (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 3.1 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Mango pineapple smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Mango pineapple smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango pineapple smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 bottle (medium) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Mango pineapple smoothie
How do you make a mango pineapple smoothie?
Blend ripe mango and pineapple until smooth, adding a little water or another liquid if needed. Taste before adding sweetener: ripe fruit often makes a mango pineapple smoothie sweet enough on its own.
Can you make a mango pineapple smoothie with no added sugar?
Yes, a mango pineapple smoothie can be made without added sugar. Use ripe mango for natural sweetness, and add a little extra pineapple if you prefer a sharper, less sweet flavor.
Is a mango pineapple smoothie good for weight loss?
A mango pineapple smoothie can fit into a weight-loss eating plan, but it is easy to drink quickly and may be less filling than whole fruit. Pair it with a protein-rich food if you want a more substantial snack or meal.
Can you drink a mango pineapple smoothie for breakfast?
Yes, a mango pineapple smoothie works at breakfast, especially when you want a quick fruit-based option. For a more filling breakfast, serve it with eggs, yogurt, or oats rather than relying on the smoothie alone.
Can you use frozen fruit in a mango pineapple smoothie?
Yes, frozen mango and pineapple work well in a mango pineapple smoothie and make it thick and cold. Add liquid gradually so the blender can process the fruit without making the drink too runny.
How long does a mango pineapple smoothie last in the fridge?
A mango pineapple smoothie is best enjoyed fresh. If you have leftovers, refrigerate them promptly in a sealed container and drink them within 24 hours; separation and changes in color or flavor are normal.
Can you freeze a mango pineapple smoothie?
Yes, you can freeze a mango pineapple smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well, since freezing can make the texture separate or become less smooth.
Does a mango pineapple smoothie need milk?
No, a mango pineapple smoothie does not need milk. Water, coconut water, or juice can loosen the fruit, while yogurt or milk makes the drink creamier if that is the texture you want.
Is a mango pineapple smoothie high in sugar?
A mango pineapple smoothie contains natural sugars from both fruits, even when no sweetener is added. To reduce the amount per serving, use a smaller portion and avoid adding juice, syrup, or honey.
Is a mango pineapple smoothie suitable for people with diabetes?
A mango pineapple smoothie can raise blood glucose because it contains blended fruit, and the portion and ingredients matter. If you have diabetes, ask your clinician or dietitian how it fits your personal meal plan.
Mango pineapple smoothie Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
B6
0.17mg · 10% DV
Folate
33.6µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Potassium ⭐
384mg · 11% DV
Magnesium
26mg · 6% DV
Sodium
4.8mg · 0% DV
Mango pineapple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango pineapple smoothie
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango pineapple smoothie?
Mango pineapple smoothie blends ripe mango and pineapple into a smooth, fruit-based drink. It is a popular way to combine tropical fruits rather than a dish tied to one specific place, and it can be made with fresh or frozen fruit. A little water or a milk alternative helps adjust the consistency if the fruit is thick.
Its flavour balances mango’s mellow sweetness with pineapple’s bright tang, and it is usually served chilled. It works as a quick breakfast or snack, whether enjoyed at home or picked up from a juice bar. The drink gets most of its energy from fruit carbohydrates, while protein and fat are low; it also supplies vitamin C. For a more filling version, blend it with plain yoghurt or an unsweetened milk alternative, and taste before adding any sweetener.
How Nutritious Is Mango pineapple smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango pineapple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango pineapple smoothie Contain Allergens?
No known major allergens
Which Diets Is Mango pineapple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango pineapple smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.