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●Low GI

Mango pineapple smoothie Calories

Fruit-based smoothie rich in vitamin C

CALORIES

58kcal

52low

POTASSIUM

160mg

FIBER

1.3g

Mango pineapple smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 93%

Protein

0.6g

· 4%

Fat

0.2g

· 3%

Fiber

1.3g

Mango pineapple smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.07mg · 4% DV

Folate

14µg · 4% DV

Vitamin A

27µg · 3% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

14mg · 2% DV

Calcium

10mg · 1% DV

Mango pineapple smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mango pineapple smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango pineapple smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango pineapple smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango pineapple smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mango pineapple smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Mango pineapple smoothie — Frequently Asked Questions

How many calories are in a mango pineapple smoothie?

A mango pineapple smoothie contains 58 calories per 100 g. Each 100 g also provides 14.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Is a mango pineapple smoothie suitable for a vegan and gluten-free diet?

Yes, mango pineapple smoothie is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.