1 cup (medium) of Mango pineapple juice (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 31.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Mango pineapple juice?

Mango pineapple juice brings together the mellow sweetness of mango and the bright, tangy taste of pineapple. It is made from the fruits’ juice or purée and is sold ready to drink as well as made fresh; the texture and fruit content vary by recipe. The combination is popular in tropical-style drinks around the world, rather than belonging to one single food tradition.

Serve it chilled at breakfast, as a refreshing drink between meals, or alongside a light snack. Its sweet-tart flavour works well on its own, and a splash of sparkling water makes a less sweet, more thirst-quenching drink. It is mainly a source of carbohydrates, with very little fat, and provides vitamin C. If you prefer a lighter glass, dilute it with water or add ice rather than extra sweetener.

Mango pineapple juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Mango pineapple juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

Vitamin A

19µg · 2% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

9mg · 2% DV

Calcium

11mg · 1% DV

Selenium

0.3µg · 1% DV

How Nutritious Is Mango pineapple juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango pineapple juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango pineapple juice

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango pineapple juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango pineapple juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango pineapple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango pineapple juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mango pineapple juice

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Mango pineapple juice vs Turkish coffee46 kcal more per 100 g

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Mango pineapple juice vs Ayran16 kcal more per 100 g

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Mango pineapple juice vs Iced Tea33 kcal more per 100 g

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Mango pineapple juice vs Tea52 kcal more per 100 g

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Foods Similar to Mango pineapple juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mango pineapple juice

Is mango pineapple juice good for you?

Mango pineapple juice can be a source of vitamin C, but it contains very little fiber compared with whole fruit. Choose a version without added sugar when available, and treat juice as a drink rather than a fruit replacement.

How much sugar is in mango pineapple juice?

Mango pineapple juice contains sugars from the fruit, and some packaged versions also have added sugar. The amount varies by product, so check the ingredient list and nutrition panel if you are monitoring sugar intake.

How do you make mango pineapple juice at home?

Blend ripe mango and pineapple with a little water to make mango pineapple juice at home. Strain it for a thinner drink, or keep the pulp for a thicker texture and more of the fruit’s fiber.

Does mango pineapple juice contain vitamin C?

Yes, mango pineapple juice contains vitamin C because both mango and pineapple provide it. The amount varies with the fruit and processing, so the drink should not be treated as a guaranteed source of a specific dose.

Can you use mango pineapple juice in a smoothie?

Yes, mango pineapple juice works as the liquid base for a smoothie. Blend it with whole fruit or yogurt for a thicker result; adding whole fruit also brings more fiber than using juice alone.

How long does mango pineapple juice last in the fridge after opening?

Mango pineapple juice should be refrigerated promptly after opening and kept sealed. Its usable life depends on the product, so follow the package directions and discard it if its smell, appearance, or taste changes.

Can people with diabetes drink mango pineapple juice?

People with diabetes can sometimes include mango pineapple juice, but its fruit sugars can raise blood glucose and juice is easy to drink quickly. Choose an unsweetened option and ask your diabetes care team how it fits your plan.

Can mango pineapple juice be frozen?

Yes, mango pineapple juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir well, since the juice may separate; avoid refreezing it after thawing.

Is mango pineapple juice acidic?

Yes, mango pineapple juice is acidic, mainly because pineapple is acidic. It may aggravate reflux or a sensitive stomach in some people, so reduce or avoid it if you notice that it triggers symptoms.

What can you mix with mango pineapple juice?

Mango pineapple juice pairs well with sparkling water for a lighter, fizzy drink, or with coconut water for a tropical combination. Add the mixer gradually so it does not overwhelm the fruit flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026