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Mango pineapple juice Calories
Contains vitamin C, tropical fruit juice
CALORIES
GI
POTASSIUM
FIBER
Mango pineapple juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.1g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Mango pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
Vitamin A
19µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
9mg · 2% DV
Calcium
11mg · 1% DV
Selenium
0.3µg · 1% DV
Mango pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Mango pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango pineapple juice
Mango pineapple juice — Frequently Asked Questions
How many calories are in mango pineapple juice?
Mango pineapple juice contains 53 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is mango pineapple juice suitable for a vegan and gluten-free diet?
Yes, mango pineapple juice is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.