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A smooth, opaque golden-yellow fruit drink with a slight orange hue is served in a clear glass.

Mango Pineapple Fruit Drink Calories

Fruit drink, may contain added sugar

CALORIES · 100 G

20kcal

GI

52medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Mango Pineapple Fruit Drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Mango Pineapple Fruit Drink Nutrition Facts

Selected: 1 bottle (medium) · 250 g

50

KCAL / 250G

Carbs

12g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mango Pineapple Fruit Drink nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate12 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Mango Pineapple Fruit Drink?

ServingAmountCalories
1 bottle (medium)250 g50 kcal
100 g100 g20 kcal
1 serving (small)150 g30 kcal
1 cup (small)180 g36 kcal
1 can (small)200 g40 kcal
1 cup (medium)240 g48 kcal
1 serving (large)300 g60 kcal
1 bottle (large)330 g66 kcal
1 pack (whole)1000 g200 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Mango Pineapple Fruit Drink

Is Mango Pineapple Fruit Drink good for you?

Mango Pineapple Fruit Drink can be refreshing, but it is not a substitute for whole fruit. It contains no fibre, and some versions may have added sugar, so water and whole mango or pineapple are better everyday choices.

Does Mango Pineapple Fruit Drink contain real mango and pineapple juice?

Not necessarily in equal amounts, or as 100% juice. Fruit drinks can combine juice with water and other ingredients, and the fruit content varies by product. The name alone does not tell you how much juice it contains.

Does Mango Pineapple Fruit Drink have added sugar?

Some versions of Mango Pineapple Fruit Drink contain added sugar, while others may not. The fruit ingredients can also contribute natural sugars. If you are limiting sugar, choose a no-added-sugar option rather than assuming every version is the same.

Can Mango Pineapple Fruit Drink replace a serving of fruit?

No. Mango Pineapple Fruit Drink does not provide the fibre or chewing that comes with eating whole fruit. Choose fresh mango or pineapple when you want a more filling fruit serving.

How should you store Mango Pineapple Fruit Drink after opening?

Close the container and refrigerate Mango Pineapple Fruit Drink after opening. Follow the package directions for how soon to finish it, since that can vary by product. Discard it if its smell or appearance changes.

Can you use Mango Pineapple Fruit Drink in a smoothie?

Yes, Mango Pineapple Fruit Drink works as a fruity liquid in a smoothie. Since some versions are sweetened, skip extra sugar and blend it with plain yogurt or fresh fruit for a less sweet result.

Does Mango Pineapple Fruit Drink hydrate you?

Yes, Mango Pineapple Fruit Drink contributes fluid, but water is the simplest choice for everyday hydration. Its sweetness can make it easy to drink more than intended, so use it as a flavourful option rather than your main thirst-quencher.

Should you shake Mango Pineapple Fruit Drink before drinking it?

Shake Mango Pineapple Fruit Drink if its package recommends doing so. Fruit-containing drinks can sometimes separate while standing, and shaking helps redistribute the contents for a more even drink.

Is Mango Pineapple Fruit Drink okay for children?

Mango Pineapple Fruit Drink can be offered occasionally to children, but it should not replace water or whole fruit. Because some versions contain added sugar, avoid making it their regular drink for meals or thirst.

Can you freeze Mango Pineapple Fruit Drink?

Yes, Mango Pineapple Fruit Drink can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or shake it before serving, since the texture may change after freezing.

Mango Pineapple Fruit Drink Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Vitamin A

45µg · 5% DV

B6

0.08mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.08mg · 9% DV

Potassium ⭐

238mg · 7% DV

Magnesium

15mg · 4% DV

Sodium

10mg · 0% DV

Mango Pineapple Fruit Drink Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Pineapple Fruit Drink

To burn the 50 calories in 1 bottle (medium) (250 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Pineapple Fruit Drink?

Mango pineapple fruit drink is a ready-to-serve beverage combining the tropical flavours of mango and pineapple. The fruit content and whether sugar has been added vary by product, so check the label if that matters to you. It is usually sweet and smooth, with a thinner consistency than a fruit purée. Serve it chilled as a casual drink with a meal, at breakfast, or as a refreshing option on a warm day; it can also go into a lunchbox or picnic cooler.

Nutritionally, it provides carbohydrates but no fibre or fat, and its sugars contribute to its sweetness. Each 100 g contains 4.8 g of carbohydrate. If you want a lighter choice, compare labels for added sugar, pour a smaller glass, or dilute it with sparkling water.

How Nutritious Is Mango Pineapple Fruit Drink?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Pineapple Fruit Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Pineapple Fruit Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Pineapple Fruit Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Pineapple Fruit Drink Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.