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Fruit drink, may contain added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Mango Pineapple Fruit Drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 150 g | 30 kcal |
| 1 cup (small) | 180 g | 36 kcal |
| 1 can (small) | 200 g | 40 kcal |
| 1 cup (medium) | 240 g | 48 kcal |
| 1 serving (large) | 300 g | 60 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
| 1 pack (whole) | 1000 g | 200 kcal |
Calculated from 20 calories per 100 g.
Mango Pineapple Fruit Drink can be refreshing, but it is not a substitute for whole fruit. It contains no fibre, and some versions may have added sugar, so water and whole mango or pineapple are better everyday choices.
Not necessarily in equal amounts, or as 100% juice. Fruit drinks can combine juice with water and other ingredients, and the fruit content varies by product. The name alone does not tell you how much juice it contains.
Some versions of Mango Pineapple Fruit Drink contain added sugar, while others may not. The fruit ingredients can also contribute natural sugars. If you are limiting sugar, choose a no-added-sugar option rather than assuming every version is the same.
No. Mango Pineapple Fruit Drink does not provide the fibre or chewing that comes with eating whole fruit. Choose fresh mango or pineapple when you want a more filling fruit serving.
Close the container and refrigerate Mango Pineapple Fruit Drink after opening. Follow the package directions for how soon to finish it, since that can vary by product. Discard it if its smell or appearance changes.
Yes, Mango Pineapple Fruit Drink works as a fruity liquid in a smoothie. Since some versions are sweetened, skip extra sugar and blend it with plain yogurt or fresh fruit for a less sweet result.
Yes, Mango Pineapple Fruit Drink contributes fluid, but water is the simplest choice for everyday hydration. Its sweetness can make it easy to drink more than intended, so use it as a flavourful option rather than your main thirst-quencher.
Shake Mango Pineapple Fruit Drink if its package recommends doing so. Fruit-containing drinks can sometimes separate while standing, and shaking helps redistribute the contents for a more even drink.
Mango Pineapple Fruit Drink can be offered occasionally to children, but it should not replace water or whole fruit. Because some versions contain added sugar, avoid making it their regular drink for meals or thirst.
Yes, Mango Pineapple Fruit Drink can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or shake it before serving, since the texture may change after freezing.
Vitamins
Vitamin C
30mg · 33% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
238mg · 7% DV
Magnesium
15mg · 4% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango pineapple fruit drink is a ready-to-serve beverage combining the tropical flavours of mango and pineapple. The fruit content and whether sugar has been added vary by product, so check the label if that matters to you. It is usually sweet and smooth, with a thinner consistency than a fruit purée. Serve it chilled as a casual drink with a meal, at breakfast, or as a refreshing option on a warm day; it can also go into a lunchbox or picnic cooler.
Nutritionally, it provides carbohydrates but no fibre or fat, and its sugars contribute to its sweetness. Each 100 g contains 4.8 g of carbohydrate. If you want a lighter choice, compare labels for added sugar, pour a smaller glass, or dilute it with sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.