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A thick, icy mango-pineapple drink in a clear glass, bright golden yellow with a slightly frosty, slushy texture.

Mango pineapple frozen drink Calories

Fruity, icy, refreshing drink

In season: Summer

CALORIES · 100 G

62kcal

GI

58medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Mango pineapple frozen drink (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 36.7 g of carbs, 1 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango pineapple frozen drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

36.7g

· 13% DV

Protein

1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Mango pineapple frozen drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate36.7 g13%
Fiber1.9 g7%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango pineapple frozen drink?

ServingAmountCalories
1 cup (medium)240 g149 kcal
100 g100 g62 kcal
1 serving (small)180 g112 kcal
1 bottle (small)250 g155 kcal
1 serving (large)300 g186 kcal
1 cup (large)320 g198 kcal
12 ounce (large)340 g211 kcal
1 bottle (medium)350 g217 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Mango pineapple frozen drink

What is a mango pineapple frozen drink?

A mango pineapple frozen drink is an icy blended beverage made with mango, pineapple and ice or frozen fruit. Depending on the recipe, it may also contain fruit juice or sweetener, so café versions can differ from homemade ones.

How do you make a mango pineapple frozen drink at home?

Blend mango and pineapple with ice to make a mango pineapple frozen drink at home. Add a little water if the blender struggles or the mixture is too thick; taste the fruit before adding any sweetener.

Is a mango pineapple frozen drink the same as a smoothie?

No. A mango pineapple frozen drink is usually blended to an icy, slushy texture, while a smoothie is typically thicker and may include yogurt, milk, or more whole fruit. Recipes vary, so the names are not used consistently everywhere.

Can you make a mango pineapple frozen drink without a blender?

Yes, but the texture will be less smooth. Let frozen mango and pineapple soften slightly, crush them with a sturdy masher, then stir in crushed ice; a blender is the easiest way to get the classic evenly icy consistency.

Does a mango pineapple frozen drink contain caffeine?

A mango pineapple frozen drink does not naturally contain caffeine because mango and pineapple are caffeine-free. Check whether a café has added an energy drink, tea, or another caffeinated ingredient if you need to avoid caffeine.

Can you use frozen mango and pineapple for a mango pineapple frozen drink?

Yes. Frozen mango and pineapple work especially well in a mango pineapple frozen drink because they create a thick, cold texture with less added ice. If the fruit is very hard, let it sit briefly before blending.

How can you make a mango pineapple frozen drink less sweet?

Use unsweetened mango and pineapple, skip syrup, and add water or ice to make a mango pineapple frozen drink less sweet. At a café, ask for no added syrup; the fruit itself will still give the drink some natural sweetness.

How long does a mango pineapple frozen drink last in the fridge?

A mango pineapple frozen drink is best served straight after blending. It can be refrigerated briefly in a covered container, but the ice melts and separates; re-blend it with fresh ice to restore a slushy texture.

Can you make a mango pineapple frozen drink ahead of time?

You can prepare the fruit for a mango pineapple frozen drink ahead by cutting and freezing it, but blend the drink just before serving. Freezing the finished drink can make it solid and less evenly textured when thawed.

What can you serve with a mango pineapple frozen drink?

A mango pineapple frozen drink pairs well with light snacks, grilled foods, or fruit-based desserts. Its bright, icy flavor can also balance a spicy meal, making it a refreshing non-alcoholic option alongside food.

Mango pineapple frozen drink Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

Vitamin E

1.2mg · 8% DV

B6

0.12mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.17mg · 19% DV

Potassium ⭐

300mg · 9% DV

Magnesium

24mg · 6% DV

Sodium

9.6mg · 0% DV

Mango pineapple frozen drink Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango pineapple frozen drink

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango pineapple frozen drink?

Mango pineapple frozen drink is a chilled blend of mango, pineapple and ice, sometimes made with fruit juice or a sweetener as well. The fruit gives it a vivid tropical flavour, while the crushed ice makes it thick and slushy rather than like an ordinary juice.

It is enjoyed as a cooling drink in warm weather, often from a café or smoothie bar, and can be served alongside a light snack or enjoyed on its own. Its sweetness and gentle tang pair well with savoury food, too. The drink is mainly a source of carbohydrates, with little protein or fat. For a less sweet version, ask for no added sweetener or blend ripe fruit with ice at home.

How Nutritious Is Mango pineapple frozen drink?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango pineapple frozen drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango pineapple frozen drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango pineapple frozen drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango pineapple frozen drink Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.