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Fruity, icy, refreshing drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango pineapple frozen drink (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 36.7 g of carbs, 1 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
36.7g
· 13% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 320 g | 198 kcal |
| 12 ounce (large) | 340 g | 211 kcal |
| 1 bottle (medium) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
A mango pineapple frozen drink is an icy blended beverage made with mango, pineapple and ice or frozen fruit. Depending on the recipe, it may also contain fruit juice or sweetener, so café versions can differ from homemade ones.
Blend mango and pineapple with ice to make a mango pineapple frozen drink at home. Add a little water if the blender struggles or the mixture is too thick; taste the fruit before adding any sweetener.
No. A mango pineapple frozen drink is usually blended to an icy, slushy texture, while a smoothie is typically thicker and may include yogurt, milk, or more whole fruit. Recipes vary, so the names are not used consistently everywhere.
Yes, but the texture will be less smooth. Let frozen mango and pineapple soften slightly, crush them with a sturdy masher, then stir in crushed ice; a blender is the easiest way to get the classic evenly icy consistency.
A mango pineapple frozen drink does not naturally contain caffeine because mango and pineapple are caffeine-free. Check whether a café has added an energy drink, tea, or another caffeinated ingredient if you need to avoid caffeine.
Yes. Frozen mango and pineapple work especially well in a mango pineapple frozen drink because they create a thick, cold texture with less added ice. If the fruit is very hard, let it sit briefly before blending.
Use unsweetened mango and pineapple, skip syrup, and add water or ice to make a mango pineapple frozen drink less sweet. At a café, ask for no added syrup; the fruit itself will still give the drink some natural sweetness.
A mango pineapple frozen drink is best served straight after blending. It can be refrigerated briefly in a covered container, but the ice melts and separates; re-blend it with fresh ice to restore a slushy texture.
You can prepare the fruit for a mango pineapple frozen drink ahead by cutting and freezing it, but blend the drink just before serving. Freezing the finished drink can make it solid and less evenly textured when thawed.
A mango pineapple frozen drink pairs well with light snacks, grilled foods, or fruit-based desserts. Its bright, icy flavor can also balance a spicy meal, making it a refreshing non-alcoholic option alongside food.
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.17mg · 19% DV
Potassium ⭐
300mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango pineapple frozen drink is a chilled blend of mango, pineapple and ice, sometimes made with fruit juice or a sweetener as well. The fruit gives it a vivid tropical flavour, while the crushed ice makes it thick and slushy rather than like an ordinary juice.
It is enjoyed as a cooling drink in warm weather, often from a café or smoothie bar, and can be served alongside a light snack or enjoyed on its own. Its sweetness and gentle tang pair well with savoury food, too. The drink is mainly a source of carbohydrates, with little protein or fat. For a less sweet version, ask for no added sweetener or blend ripe fruit with ice at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.