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Mango pineapple carbonated drink Calories
Sugary fruit-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mango pineapple carbonated drink (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mango pineapple carbonated drink Nutrition Facts
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango pineapple carbonated drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mango pineapple carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 can (small) | 250 g | 110 kcal |
| 1 serving (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Mango pineapple carbonated drink
Does mango pineapple carbonated drink contain real mango or pineapple juice?
Not necessarily; mango pineapple carbonated drink may contain fruit juice, flavourings, or both, depending on the product. The ingredient list is the way to tell whether a particular drink contains actual mango or pineapple juice.
Does mango pineapple carbonated drink have caffeine?
Usually, mango pineapple carbonated drink is caffeine-free, but recipes can differ. If caffeine has been added, it should appear in the ingredients, so check the details for the specific drink if you avoid caffeine.
Why does mango pineapple carbonated drink go flat after opening?
Mango pineapple carbonated drink goes flat as dissolved carbon dioxide escapes into the air. Leaving it open speeds this up; closing the container tightly and refrigerating it helps retain the fizz for longer.
How should you store mango pineapple carbonated drink after opening?
Keep mango pineapple carbonated drink tightly closed in the refrigerator after opening. It gradually loses its fizz, so drink it soon for the best taste and texture rather than leaving it open or storing it for a long time.
Can people with diabetes drink mango pineapple carbonated drink?
People with diabetes should limit mango pineapple carbonated drink because sugary drinks can raise blood glucose quickly. Whether it fits an individual meal plan depends on their treatment and glucose targets; a healthcare professional can advise.
Is mango pineapple carbonated drink bad for your teeth?
Frequent sipping of mango pineapple carbonated drink can harm teeth because its sugar feeds cavity-causing bacteria, and its acidity can contribute to enamel erosion. Having it occasionally with a meal is better than sipping it throughout the day.
Can mango pineapple carbonated drink keep you hydrated?
Mango pineapple carbonated drink contributes fluid, but it is not the best everyday choice for hydration because it is sugary. Water is a better option for regular thirst, especially in hot weather or after exercise.
Can you use mango pineapple carbonated drink as a mixer?
Yes, mango pineapple carbonated drink can be used as a mixer with sparkling water or added to a fruit punch. Add it just before serving so its carbonation does not escape while the drink sits.
How can you make a less sugary version of mango pineapple carbonated drink at home?
Mix mango or pineapple purée with plain sparkling water to make a less sugary take on mango pineapple carbonated drink. Skip added sugar, or use a small amount of fruit for flavour rather than relying on a sweetened bottled drink.
Is mango pineapple carbonated drink a good choice before bed?
Mango pineapple carbonated drink is not an ideal bedtime drink because its sugar can add to your daily intake, and carbonation may feel uncomfortable for some people. It is usually caffeine-free, but water is a simpler choice before bed.
Mango pineapple carbonated drink Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
6.6mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
26mg · 1% DV
Mango pineapple carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango pineapple carbonated drink
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango pineapple carbonated drink?
Mango pineapple carbonated drink is a sweet, fizzy soft drink flavoured with mango and pineapple. It offers a tropical-fruit profile in a ready-to-drink form rather than the character of freshly blended juice. Serve it chilled, when its bubbles and fruit aroma feel especially refreshing.
It can be enjoyed on its own or alongside a casual meal, snack or barbecue; serving customs vary, but it is an easy choice wherever cold soft drinks are popular. The flavour is fruity and sweet, with a light, sparkling texture. Nutritionally, it is mainly a source of carbohydrate from sugars, with 11 g of carbohydrate per 100 g and no protein or fibre. If you want to keep the sweetness in check, pour a smaller glass and have water alongside, or dilute it with sparkling water.
How Nutritious Is Mango pineapple carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango pineapple carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango pineapple carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Mango pineapple carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango pineapple carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.