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Mango Peach Lemonade Calories
Refreshing fruit lemonade
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Peach Lemonade (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 27.6 mg of Vitamin C covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango Peach Lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mango Peach Lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Peach Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (large) | 450 g | 234 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mango Peach Lemonade
What is in Mango Peach Lemonade?
Mango Peach Lemonade is typically made with mango, peach, lemon juice, water and, depending on the recipe, a sweetener. Recipes vary, so the fruit may be blended as purée or used as juice.
How do you make Mango Peach Lemonade at home?
Blend ripe mango and peach with lemon juice, cold water and sweetener if needed. Taste before adding more lemon or sugar, then serve Mango Peach Lemonade over ice; strain it if you prefer a smoother drink.
Does Mango Peach Lemonade contain real fruit?
It can contain real mango and peach, especially when made at home with fruit purée or juice. Bottled versions vary: some use fruit juice or concentrate, while others may rely more on flavorings and sweeteners.
Can you make Mango Peach Lemonade with frozen fruit?
Yes, frozen mango and peach work well in Mango Peach Lemonade. Let the fruit soften enough to blend, or blend it frozen for a thicker, colder drink; use less ice so the flavor is not diluted.
How is Mango Peach Lemonade different from regular lemonade?
Mango Peach Lemonade combines lemon’s tartness with the softer, fruity flavor of mango and peach. It is often sweeter and fuller-tasting than plain lemonade, though the result depends on the fruit and added sweetener.
Can you make Mango Peach Lemonade without added sugar?
Yes, ripe mango and peach can sweeten Mango Peach Lemonade without added sugar. Blend the fruit with lemon and water, then adjust the lemon gradually; less-ripe fruit may leave the drink more tart.
How long does Mango Peach Lemonade last in the fridge?
Keep homemade Mango Peach Lemonade covered in the refrigerator and drink it within a couple of days. The fruit can settle or separate, so stir it before serving and discard it if its smell or appearance changes.
Can you make Mango Peach Lemonade sparkling?
Yes, add chilled sparkling water to Mango Peach Lemonade just before serving. Mixing it in earlier makes the bubbles fade, while adding it at the last moment keeps the drink fizzy.
Do you need to peel the fruit for Mango Peach Lemonade?
Peeling the mango and peach gives Mango Peach Lemonade a smoother texture. Peach skin can leave tiny bits after blending, so peel it or strain the drink if you want a pulp-free result.
Can Mango Peach Lemonade raise blood sugar?
Yes, Mango Peach Lemonade can raise blood sugar because it contains carbohydrates from fruit and may include added sugar. If you have diabetes, follow your meal plan and ask your clinician or dietitian what portion suits you.
Mango Peach Lemonade Vitamins & Minerals
Vitamins
Vitamin C
27.6mg · 31% DV
B3
0.84mg · 5% DV
Vitamin A
43.2µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Mango Peach Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Peach Lemonade
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Peach Lemonade?
Mango Peach Lemonade combines the familiar sharpness of lemon with the sweet, fragrant taste of mango and peach. It is usually made with lemon juice, water and fruit or fruit purée, though the exact recipe varies. Served cold, it has a bright sweet-tart flavour; puréed fruit can give it a slightly fuller texture. Enjoy it over ice at a picnic, barbecue or summer meal, or alongside a light snack. A sprig of mint works well, too.
Most of its energy comes from carbohydrates, while protein and fat are very low; it provides little fibre. If you prefer a less-sweet drink, dilute it with water or make it without added sugar.
How Nutritious Is Mango Peach Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Peach Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Peach Lemonade Contain Allergens?
No known major allergens
Which Diets Is Mango Peach Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Peach Lemonade Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.