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Carbonated mango and peach flavored sweetened soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Mango peach flavored soda (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 200 g
56
KCAL / 200G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (whole) | 250 g | 70 kcal |
| 1 serving (large) | 330 g | 92 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 bottle (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Usually, no: fruit-flavored sodas are generally caffeine-free unless caffeine is added. Recipes vary, so check the ingredients on the specific bottle if you need to avoid caffeine.
Not necessarily. The mango and peach taste may come from flavorings rather than fruit juice. Look for mango or peach juice in the ingredient list; the drink should not be assumed to provide the same fruit content as fresh fruit.
No. Mango peach flavored soda is a sweetened, flavored fizzy drink, while plain sparkling water is carbonated water without added fruit flavor or sugar. The word “soda” can refer to different drinks, so the product type matters.
Yes, this is a sweetened soda, so it contains sugar unless a particular version is labeled otherwise. It is a different choice from unsweetened sparkling water, and its sweetness does not mean it contains a substantial amount of fruit.
Yes, its water content contributes to fluid intake, but it is not the best everyday drink for hydration. Choose water as your main drink, especially after exercise or in hot weather, and treat the soda as an occasional option.
Yes, carbonation can cause burping or bloating, particularly if you drink Mango peach flavored soda quickly or are sensitive to fizzy drinks. Sipping it slowly or choosing a still drink may reduce the discomfort.
Frequent sipping can harm teeth because sweetened, acidic fizzy drinks may contribute to enamel damage and tooth decay. Having it with a meal rather than sipping it for hours can reduce how long teeth are exposed.
You can, but it may be uncomfortable if carbonation makes you feel bloated or if sweet or acidic drinks trigger reflux. It is not usually a caffeine concern, but water is a simpler bedtime choice.
Children can have it occasionally, but Mango peach flavored soda should not be a regular drink. Water and unsweetened drinks are better everyday choices, and fruit-flavored soda should not replace whole fruit.
Mix sparkling water with a little mango and peach purée for a homemade version. Taste it before adding anything sweet; using real fruit gives it a different texture and flavor from a bottled soda.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
8mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango peach flavored soda is a bottled, fizzy drink made with carbonated water, sweetening and mango and peach flavourings. It offers a fruity, sweet alternative to plain sparkling water, without being the same as juice made from whole fruit.
It is usually served chilled, either on its own as a refreshment or alongside a casual meal or snack. Its lively bubbles and ripe-fruit notes make it especially appealing in warm weather. Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre, with 7 g of carbohydrate per 100 g. For a less sweet drink alongside food, you could alternate it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.