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Translucent golden-orange soda fills a clear glass, with fine bubbles rising through the liquid.
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Mango peach flavored soda Calories

Carbonated mango and peach flavored sweetened soda

CALORIES · 100 G

28kcal

GI

63medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of Mango peach flavored soda (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Mango peach flavored soda Nutrition Facts

Selected: 1 bottle (whole) · 200 g

56

KCAL / 200G

Carbs

14g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mango peach flavored soda nutrition facts table · 1 bottle (whole) (200 g)

NutrientAmount% DV
Calories56 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate14 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Mango peach flavored soda?

ServingAmountCalories
1 bottle (whole)200 g56 kcal
100 g100 g28 kcal
1 cup (medium)240 g67 kcal
1 can (whole)250 g70 kcal
1 serving (large)330 g92 kcal
1 bottle (large)330 g92 kcal
1 bottle (jumbo)1000 g280 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Mango peach flavored soda

Does Mango peach flavored soda contain caffeine?

Usually, no: fruit-flavored sodas are generally caffeine-free unless caffeine is added. Recipes vary, so check the ingredients on the specific bottle if you need to avoid caffeine.

Does Mango peach flavored soda contain real mango or peach juice?

Not necessarily. The mango and peach taste may come from flavorings rather than fruit juice. Look for mango or peach juice in the ingredient list; the drink should not be assumed to provide the same fruit content as fresh fruit.

Is Mango peach flavored soda the same as sparkling water?

No. Mango peach flavored soda is a sweetened, flavored fizzy drink, while plain sparkling water is carbonated water without added fruit flavor or sugar. The word “soda” can refer to different drinks, so the product type matters.

Does Mango peach flavored soda have added sugar?

Yes, this is a sweetened soda, so it contains sugar unless a particular version is labeled otherwise. It is a different choice from unsweetened sparkling water, and its sweetness does not mean it contains a substantial amount of fruit.

Can Mango peach flavored soda help with hydration?

Yes, its water content contributes to fluid intake, but it is not the best everyday drink for hydration. Choose water as your main drink, especially after exercise or in hot weather, and treat the soda as an occasional option.

Can Mango peach flavored soda cause bloating?

Yes, carbonation can cause burping or bloating, particularly if you drink Mango peach flavored soda quickly or are sensitive to fizzy drinks. Sipping it slowly or choosing a still drink may reduce the discomfort.

Is Mango peach flavored soda bad for your teeth?

Frequent sipping can harm teeth because sweetened, acidic fizzy drinks may contribute to enamel damage and tooth decay. Having it with a meal rather than sipping it for hours can reduce how long teeth are exposed.

Can you drink Mango peach flavored soda before bed?

You can, but it may be uncomfortable if carbonation makes you feel bloated or if sweet or acidic drinks trigger reflux. It is not usually a caffeine concern, but water is a simpler bedtime choice.

Is Mango peach flavored soda suitable for children?

Children can have it occasionally, but Mango peach flavored soda should not be a regular drink. Water and unsweetened drinks are better everyday choices, and fruit-flavored soda should not replace whole fruit.

How can you make Mango peach flavored soda at home?

Mix sparkling water with a little mango and peach purée for a homemade version. Taste it before adding anything sweet; using real fruit gives it a different texture and flavor from a bottled soda.

Mango peach flavored soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

24mg · 1% DV

Calcium

8mg · 1% DV

Magnesium

2mg · 0% DV

Potassium ⭐

4mg · 0% DV

Mango peach flavored soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango peach flavored soda

To burn the 56 calories in 1 bottle (whole) (200 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango peach flavored soda?

Mango peach flavored soda is a bottled, fizzy drink made with carbonated water, sweetening and mango and peach flavourings. It offers a fruity, sweet alternative to plain sparkling water, without being the same as juice made from whole fruit.

It is usually served chilled, either on its own as a refreshment or alongside a casual meal or snack. Its lively bubbles and ripe-fruit notes make it especially appealing in warm weather. Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre, with 7 g of carbohydrate per 100 g. For a less sweet drink alongside food, you could alternate it with plain sparkling water.

How Nutritious Is Mango peach flavored soda?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango peach flavored soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango peach flavored soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango peach flavored soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango peach flavored soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Mango peach flavored soda

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Mango peach flavored soda vs Turkish coffee21 kcal more per 100 g
→
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🥤vs🧊🍵
Mango peach flavored soda vs Iced Tea8 kcal more per 100 g
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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.