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Carbonated, sweet, mango and orange flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mango orange soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 can (small) | 250 g | 110 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
You can make mango orange soda by combining chilled sparkling water with mango purée or juice and fresh orange juice. Add the sparkling water just before serving so the drink stays fizzy, and adjust the fruit to suit your taste.
Not necessarily. Some mango orange sodas include mango or orange juice, while others get their fruit taste from flavourings. The product’s ingredient list is the way to tell whether it contains juice or purée.
Mango orange soda is usually caffeine-free, since fruit-flavoured sodas are not typically made with caffeine. Recipes vary, though, so check the ingredients if you need to avoid caffeine.
Mango orange soda pairs well with lime juice, fresh mint and ice for a simple alcohol-free drink. You can also use it as the fizzy base for a fruit punch; add it just before serving to keep the bubbles.
Mango orange soda goes flat because dissolved carbon dioxide escapes once the bottle is opened. Close the cap tightly between pours, keep the bottle cold and avoid shaking it to slow the loss of fizz.
Mango orange soda is best enjoyed soon after opening, while it is still fizzy. Keep it capped in the refrigerator between servings, and discard it if its smell, appearance or taste has changed.
Yes, you can freeze mango orange soda in popsicle moulds. The drink expands as it freezes, so leave a little space at the top; the finished pops may be less fizzy than the soda was before freezing.
Mango orange soda goes well with spicy or salty foods because its sweet, fruity taste contrasts with their savoury flavours. Try it with grilled food, pizza or a spicy snack, and serve it chilled.
Mango orange soda contributes fluid, but it is a sweetened soft drink rather than a good everyday replacement for water. Choose water when your main goal is to rehydrate, especially after exercise or in hot weather.
Yes, mango orange soda can add sweetness and a fruity note to some cakes, jelly desserts or drink-based ice treats. Its acidity and carbonation can affect a recipe’s texture, so use it in a recipe designed for soda rather than replacing liquid at random.
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
7.5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango orange soda is a sweet, carbonated drink flavoured with mango and orange. The amount of actual fruit juice can vary by product, so the fruit names describe its flavour rather than necessarily indicating a juice-based drink.
Serve it well chilled, when its bubbles and fruity aroma are most refreshing. It works alongside snacks or a casual meal, or as a cold drink on a warm day; in places where fruit sodas are common, it is often enjoyed straight from the bottle or over ice. Its nutrition comes mainly from carbohydrates, with 11 g per 100 g, and it has no fibre or protein. Pour a smaller glass and have water alongside it for a lighter refreshment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.