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A bright orange, slightly translucent fizzy drink with tiny bubbles rising through it, served over ice in a clear glass.

Mango orange soda Calories

Carbonated, sweet, mango and orange flavored drink

In season: Summer

CALORIES · 100 G

44kcal

GI

65medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mango orange soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mango orange soda Nutrition Facts

Selected: 1 cup (medium) · 250 g

110

KCAL / 250G

Carbs

27.5g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mango orange soda nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories110 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate27.5 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mango orange soda?

ServingAmountCalories
1 cup (medium)250 g110 kcal
100 g100 g44 kcal
1 cup (small)150 g66 kcal
1 can (small)250 g110 kcal
1 can (medium)330 g145 kcal
1 bottle (medium)330 g145 kcal
1 cup (large)350 g154 kcal
1 bottle (large)500 g220 kcal
1 bottle (jumbo)1000 g440 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Mango orange soda

How do you make mango orange soda at home?

You can make mango orange soda by combining chilled sparkling water with mango purée or juice and fresh orange juice. Add the sparkling water just before serving so the drink stays fizzy, and adjust the fruit to suit your taste.

Does mango orange soda contain real fruit juice?

Not necessarily. Some mango orange sodas include mango or orange juice, while others get their fruit taste from flavourings. The product’s ingredient list is the way to tell whether it contains juice or purée.

Is mango orange soda caffeinated?

Mango orange soda is usually caffeine-free, since fruit-flavoured sodas are not typically made with caffeine. Recipes vary, though, so check the ingredients if you need to avoid caffeine.

What can you mix with mango orange soda?

Mango orange soda pairs well with lime juice, fresh mint and ice for a simple alcohol-free drink. You can also use it as the fizzy base for a fruit punch; add it just before serving to keep the bubbles.

Why does mango orange soda go flat after opening?

Mango orange soda goes flat because dissolved carbon dioxide escapes once the bottle is opened. Close the cap tightly between pours, keep the bottle cold and avoid shaking it to slow the loss of fizz.

How long does mango orange soda last after opening?

Mango orange soda is best enjoyed soon after opening, while it is still fizzy. Keep it capped in the refrigerator between servings, and discard it if its smell, appearance or taste has changed.

Can you freeze mango orange soda into popsicles?

Yes, you can freeze mango orange soda in popsicle moulds. The drink expands as it freezes, so leave a little space at the top; the finished pops may be less fizzy than the soda was before freezing.

What food goes well with mango orange soda?

Mango orange soda goes well with spicy or salty foods because its sweet, fruity taste contrasts with their savoury flavours. Try it with grilled food, pizza or a spicy snack, and serve it chilled.

Does mango orange soda hydrate you?

Mango orange soda contributes fluid, but it is a sweetened soft drink rather than a good everyday replacement for water. Choose water when your main goal is to rehydrate, especially after exercise or in hot weather.

Can mango orange soda be used in a cake or dessert?

Yes, mango orange soda can add sweetness and a fruity note to some cakes, jelly desserts or drink-based ice treats. Its acidity and carbonation can affect a recipe’s texture, so use it in a recipe designed for soda rather than replacing liquid at random.

Mango orange soda Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Calcium

7.5mg · 1% DV

Potassium ⭐

25mg · 1% DV

Sodium

15mg · 1% DV

Mango orange soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango orange soda

To burn the 110 calories in 1 cup (medium) (250 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango orange soda?

Mango orange soda is a sweet, carbonated drink flavoured with mango and orange. The amount of actual fruit juice can vary by product, so the fruit names describe its flavour rather than necessarily indicating a juice-based drink.

Serve it well chilled, when its bubbles and fruity aroma are most refreshing. It works alongside snacks or a casual meal, or as a cold drink on a warm day; in places where fruit sodas are common, it is often enjoyed straight from the bottle or over ice. Its nutrition comes mainly from carbohydrates, with 11 g per 100 g, and it has no fibre or protein. Pour a smaller glass and have water alongside it for a lighter refreshment.

How Nutritious Is Mango orange soda?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango orange soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango orange soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango orange soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango orange soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.