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Mango orange juice smoothie Calories
Fruit-based smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mango orange juice smoothie Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.6g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.1g
Mango orange juice smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
Vitamin A
27µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
11mg · 1% DV
Mango orange juice smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango orange juice smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango orange juice smoothie Contain Allergens?
No known major allergens
Which Diets Is Mango orange juice smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango orange juice smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango orange juice smoothie
Mango orange juice smoothie — Frequently Asked Questions
How many calories are in a mango orange juice smoothie?
A mango orange juice smoothie contains 57 calories per 100 g. The same amount provides 13.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is mango orange juice smoothie suitable for a vegan diet?
Yes, this mango orange juice smoothie is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.