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Mango orange juice Calories
Fruit-based juice rich in vitamin C
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango orange juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.8 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Mango orange juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.8g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Mango orange juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 pack (whole) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mango orange juice
Is mango orange juice good for you?
Mango orange juice can be a nutritious drink because it provides fruit and vitamin C, but it is not a substitute for whole fruit. Juicing or blending makes it easy to drink quickly, so pair it with food if you want a more filling breakfast.
How do you make mango orange juice without a juicer?
Blend peeled orange segments with ripe mango until smooth; add a little cold water if the mixture is too thick. A blender works well because mango flesh does not pass through most juicers easily. Strain it only if you prefer a thinner drink.
Can you make mango orange juice with frozen mango?
Yes, frozen mango works well in mango orange juice and makes it cold and thicker. Let the pieces soften slightly if your blender struggles, then blend them with fresh orange juice. The result may be closer to a smoothie than a clear juice.
Does mango orange juice need added sugar?
No, mango orange juice usually does not need added sugar when the mango is ripe. Taste the blended drink before sweetening it; a less-ripe mango can make it tart, and adding more ripe mango is an easy way to balance the flavor.
How long does fresh mango orange juice last in the fridge?
Fresh mango orange juice is best drunk soon after preparation and can be kept refrigerated in a sealed container for about a day. It may separate as it sits, so stir or shake it before drinking and discard it if its smell or appearance changes.
Can mango orange juice be frozen?
Yes, you can freeze mango orange juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well because the texture may separate. For a refreshing alternative, freeze it in ice-pop molds instead.
What is the difference between mango orange juice and a mango orange smoothie?
Mango orange juice is usually thinner and may be strained, while a smoothie keeps more of the blended fruit pulp and has a thicker texture. Adding yogurt or milk makes it a smoothie-style drink rather than a simple juice.
Can you use mango orange juice in a marinade?
Yes, mango orange juice can add fruity sweetness and citrus acidity to a marinade for chicken or fish. Combine it with savory ingredients such as ginger, garlic, and a little oil, and refrigerate the food while it marinates.
Does vitamin C in mango orange juice disappear if you prepare it ahead?
No, vitamin C does not vanish immediately, but it can gradually decline with exposure to air, light, and storage time. For the freshest flavor and nutrient content, prepare mango orange juice shortly before serving and keep any leftover covered and chilled.
Is mango orange juice hydrating after exercise?
Yes, mango orange juice contributes fluid after exercise, but water is usually the simplest choice for replacing everyday fluid losses. If you have exercised for a long time or in heat, pair the juice with water and a meal or snack.
Mango orange juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Folate
33.6µg · 8% DV
Vitamin A
67.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Magnesium
22mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
4.8mg · 0% DV
Mango orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango orange juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango orange juice?
Mango orange juice brings together the soft, tropical sweetness of mango and the bright, tangy taste of orange. It can be blended at home from fresh fruit, while ready-made versions vary in texture and sweetness. The combination is enjoyed in many places rather than belonging to one specific food tradition.
Serve it chilled at breakfast, alongside a light snack, or as a refreshing drink on a warm day. Its fruity flavour and vitamin C make it a lively choice, though it offers little protein or fibre and is less filling than whole fruit. Pair it with plain yoghurt or toast, and dilute it with water or ice if you prefer a lighter, less sweet drink.
How Nutritious Is Mango orange juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango orange juice Contain Allergens?
No known major allergens
Which Diets Is Mango orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango orange juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.