Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango orange iced tea Calories
Sweetened fruit-flavored iced tea; low in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mango orange iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mango orange iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango orange iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Mango orange iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 serving (medium) | 350 g | 98 kcal |
| 2 cup (double) | 480 g | 134 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Mango orange iced tea
Does mango orange iced tea contain caffeine?
Usually, yes: mango orange iced tea made with brewed tea or tea extract contains caffeine. The amount varies with the recipe, so the flavor name alone cannot tell you how much is in a particular bottle.
Does mango orange iced tea have added sugar?
Yes, mango orange iced tea is sweetened. Its mango-and-orange flavor does not make it equivalent to fruit juice, and a less sweet homemade version can be made by using unsweetened tea and adjusting the fruit to taste.
Is mango orange iced tea good for you?
Mango orange iced tea can be enjoyed occasionally, but its added sugar makes it a poor choice as your everyday replacement for water. Choose water for routine hydration and keep the iced tea as a flavored drink.
Can you drink mango orange iced tea at night?
You can, but caffeine from the tea may make it harder for some people to fall asleep. If you are sensitive to caffeine or drinking it close to bedtime, choose a caffeine-free drink instead.
How do you make mango orange iced tea at home?
Brew tea, let it cool, then combine it with mango purée or pieces of ripe mango and a little orange juice. Taste before sweetening, chill the mixture, and serve it over ice.
Does mango orange iced tea contain real fruit juice?
Not necessarily. Mango orange iced tea may get its flavor from juice, fruit, flavorings, or a combination, so the name alone does not confirm real fruit content. Check the ingredients list if juice content matters to you.
Can mango orange iced tea replace water for hydration?
It does provide fluid, but mango orange iced tea should not be your main everyday drink because it is sweetened. Use water for regular hydration and enjoy the iced tea when you want a sweet, fruity drink.
How long does mango orange iced tea last after opening?
Refrigerate opened mango orange iced tea and drink it promptly. Do not leave the bottle sitting at room temperature for an extended period, and follow any more specific storage instructions printed on its packaging.
What does mango orange iced tea taste good with?
Mango orange iced tea pairs well with spicy or salty foods, since its fruity sweetness contrasts with stronger savory flavors. Serve it chilled with grilled food, sandwiches, or a light lunch rather than adding more sweeteners.
Can you freeze mango orange iced tea into ice cubes?
Yes, you can freeze mango orange iced tea in an ice-cube tray. The cubes can chill another glass of iced tea without watering it down; leave room in the tray because liquid expands as it freezes.
Mango orange iced tea Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Iron
0.4mg · 2% DV
Sodium
20mg · 1% DV
Mango orange iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango orange iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango orange iced tea?
Mango orange iced tea is a chilled, sweetened tea drink flavoured with mango and orange. Sold ready to drink, it brings fruity sweetness to tea’s mild, sometimes tannic taste. Serve it cold straight from the bottle, or pour it over ice for an easy refreshment on a warm day.
It fits naturally alongside a casual lunch or a snack, and a slice of orange or a few ice cubes make a simple serving. Its nutritional contribution is mainly fluid and carbohydrate; it provides no protein or fibre. If you want a less sweet-tasting drink, dilute it with sparkling or still water, or alternate it with plain water.
How Nutritious Is Mango orange iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango orange iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango orange iced tea Contain Allergens?
No known major allergens
Which Diets Is Mango orange iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango orange iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mango orange iced tea
Foods Similar to Mango orange iced tea
Have another question about Mango orange iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.