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Mango mixed fruit juice Calories
Mango-forward mixed fruit juice; contains natural fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango mixed fruit juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mango mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mango mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mango mixed fruit juice
What fruits are usually in mango mixed fruit juice?
Mango mixed fruit juice combines mango with other fruits, but the blend varies by product. Apple, orange, and pineapple are common companions; the ingredient list is the reliable way to find out which fruits are in a particular carton.
How do you make mango mixed fruit juice at home?
Blend ripe mango with a juicy fruit such as orange or pineapple, then add a little water if you want a thinner drink. Taste it before adding anything sweet, since ripe fruit may already give the homemade juice enough sweetness.
Does mango mixed fruit juice have added sugar?
Some mango mixed fruit juice products contain added sugar, while others rely on the sugars naturally present in fruit. The recipe differs by brand, so look for sugar or syrup in the ingredients rather than assuming every blend is the same.
Is mango mixed fruit juice made from concentrate?
Mango mixed fruit juice may be made from concentrate or from fruit juice that has not been concentrated. This depends on the product, and the packaging should state which it is; the phrase “mixed fruit juice” alone does not tell you.
What does mango mixed fruit juice taste like?
Mango mixed fruit juice is usually sweet and tropical, with mango providing a rounded, fragrant flavor. The other fruits can make it sharper or more citrusy, so two blends with the same name may taste noticeably different.
How long does mango mixed fruit juice last after opening?
Keep mango mixed fruit juice refrigerated in a closed container after opening. Follow the package’s guidance for how quickly to finish it, and discard it if it develops an unusual smell, fizz, or taste.
Can you freeze mango mixed fruit juice?
Yes, mango mixed fruit juice can be frozen in a freezer-safe container, with room left for expansion. It may separate as it thaws, so stir or shake it before drinking, and do not refreeze it after it has thawed.
Can mango mixed fruit juice replace eating whole fruit?
No, mango mixed fruit juice is not a full substitute for whole fruit. Juice generally has much less fiber than the fruit it comes from, so eating whole mango and other fruit is more filling and preserves more of their fiber.
Can you use mango mixed fruit juice in smoothies or cooking?
Yes, mango mixed fruit juice works as a liquid base for smoothies and can add fruity sweetness to sauces or marinades. Add it gradually, since its flavor and sweetness vary with the blend and can easily dominate milder ingredients.
Does mango mixed fruit juice contain caffeine?
Mango mixed fruit juice is not naturally a source of caffeine because its ingredients are fruits. A product with added tea, coffee, or another caffeinated ingredient would be an exception, so check the ingredients if the drink is a specialty blend.
Mango mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin A
52.8µg · 6% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
7.2mg · 0% DV
Mango mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango mixed fruit juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango mixed fruit juice?
Mango mixed fruit juice is a fruit drink in which mango provides the leading flavour, blended with juice or purée from other fruits. The exact blend varies by product, so it does not have one standard recipe or a single place of origin.
It is usually served chilled, with a sweet, fruity taste and a smooth texture. Around the world, people enjoy it at breakfast, as a snack or alongside a meal; it can also be used as a base for smoothies. Its nutrition comes largely from carbohydrates, including naturally occurring fruit sugars, while it contributes little fibre. A modest glass works well when you want the mango flavour without making the drink the focus of a meal; dilute it with water for a lighter taste.
How Nutritious Is Mango mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mango mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango mixed fruit juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.