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Mango Matcha Iced Latte Calories
Iced milk beverage with matcha and mango
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Matcha Iced Latte (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 41.3 g of carbs, 7.4 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Mango Matcha Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
41.3g
· 15% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Mango Matcha Iced Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.18 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Matcha Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 bottle (medium) | 350 g | 238 kcal |
| 1 serving (large) | 450 g | 306 kcal |
| 1 cup (large) | 470 g | 320 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Mango Matcha Iced Latte
What does a Mango Matcha Iced Latte taste like?
A Mango Matcha Iced Latte tastes fruity and sweet from the mango, with matcha adding a grassy, tea-like note and milk softening the blend. Its sweetness and bitterness vary with the mango’s ripeness and the amount of matcha or sweetener used.
How do you make a Mango Matcha Iced Latte at home?
To make a Mango Matcha Iced Latte, whisk matcha with a little warm water until smooth. Add mango purée and ice to a glass, pour in milk, then add the matcha. Stir before drinking, or leave it layered for presentation.
Does a Mango Matcha Iced Latte have caffeine?
Yes. Matcha gives a Mango Matcha Iced Latte caffeine, and the amount varies with how much matcha is used. It can be a poor choice close to bedtime if caffeine tends to make you feel alert or disrupts your sleep.
Do mango and matcha go well together in a Mango Matcha Iced Latte?
Yes, mango and matcha can complement each other in a Mango Matcha Iced Latte. Mango’s fruity sweetness balances matcha’s earthy, slightly bitter character, while milk brings the flavors together. Ripe mango helps keep the matcha from tasting too sharp.
Why does a Mango Matcha Iced Latte separate into layers?
A Mango Matcha Iced Latte can separate because mango purée, milk, and matcha have different textures and densities. This is normal, not a sign that the drink has gone bad. Stir it before drinking, or pour each layer slowly to preserve the look.
How do you stop matcha from clumping in a Mango Matcha Iced Latte?
For a smooth Mango Matcha Iced Latte, sift the matcha and whisk it with a small amount of warm water before adding it to cold milk. Adding matcha powder straight to cold liquid makes clumps harder to break up.
Should you use mango purée or fresh mango in a Mango Matcha Iced Latte?
Either works in a Mango Matcha Iced Latte. Purée blends evenly and gives a consistent mango flavor; mashed ripe fresh mango can taste brighter but may leave bits of fruit. Mango juice makes the drink thinner and less creamy.
Can you make a Mango Matcha Iced Latte without added sugar?
Yes, you can make a Mango Matcha Iced Latte without adding sugar or syrup. Ripe mango contributes natural sweetness, while less-ripe fruit makes the drink more tart. Taste the mango first, then decide whether the finished drink needs extra sweetener.
Can you make a Mango Matcha Iced Latte with non-dairy milk?
Yes, you can make a Mango Matcha Iced Latte with soy, oat, or almond milk instead of dairy milk. The flavor and creaminess will change with the milk you choose; a lightly sweetened option can pair well with the mango and matcha.
Can you prepare a Mango Matcha Iced Latte ahead of time?
It is best to drink a Mango Matcha Iced Latte soon after making it. If you prepare it ahead, refrigerate it in a covered container and stir before serving. Melted ice can dilute the drink, and the mango and milk may separate.
Mango Matcha Iced Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.35mg · 27% DV
Vitamin C
18.2mg · 20% DV
B5
0.98mg · 20% DV
Minerals
Iodine
49µg · 33% DV
Phosphorus
228mg · 33% DV
Calcium
287mg · 29% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
448mg · 13% DV
Sodium
133mg · 6% DV
Mango Matcha Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Matcha Iced Latte
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Matcha Iced Latte?
A mango matcha iced latte combines milk, ice, mango and matcha, the finely ground green tea powder traditionally associated with Japan. Mango may be added as purée or a fruit mixture, so the exact sweetness and texture vary from café to café. Matcha gives the drink its green colour and gently vegetal, sometimes pleasantly bitter notes.
It is a modern café-style drink enjoyed cold, especially in warm weather, rather than a traditional Japanese tea preparation. The fruity sweetness of mango softens matcha’s grassy edge, while milk makes the texture smooth and creamy. It provides carbohydrates alongside a modest amount of protein; the figures are 11.8 g of carbohydrates and 2.1 g of protein per 100 g. For a less sweet cup, ask for less added sweetener, or pair it with a simple snack.
How Nutritious Is Mango Matcha Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Matcha Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Matcha Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Mango Matcha Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Matcha Iced Latte Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.