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Mango lemon green tea Calories
Mango lemon green tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango lemon green tea (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mango lemon green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Mango lemon green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango lemon green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (extra small) | 100 g | 12 kcal |
| 1 cup (small) | 150 g | 18 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 pack (medium) | 250 g | 30 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Mango lemon green tea
Does mango lemon green tea contain caffeine?
Yes, mango lemon green tea made with green tea contains caffeine. The amount varies with the tea and how strongly it is brewed, so people sensitive to caffeine may prefer to avoid it close to bedtime.
How do you make mango lemon green tea taste less bitter?
Use water that has cooled slightly from boiling and steep the green tea briefly. Overheating or over-steeping can bring out bitterness that masks the mango and lemon; adding more sweetener may cover it but will not fix the brewing.
Can you drink mango lemon green tea iced?
Yes, mango lemon green tea works well iced. Brew it hot and chill it, or steep it slowly in cold water; add ice just before serving so it does not dilute the mango and lemon flavor too early.
Does mango lemon green tea have real mango in it?
Not necessarily; the mango note can come from fruit pieces, dried mango, or flavoring. If you make it at home with fresh mango, the fruit will add its own sweetness and make the drink more like a fruit tea.
Is mango lemon green tea good for you?
Unsweetened mango lemon green tea can be a refreshing way to drink green tea, but its benefits should not be overstated. Added sugar changes the drink, and it still contains caffeine from the tea.
Can you add honey to mango lemon green tea?
Yes, honey can sweeten mango lemon green tea. Stir it in while the tea is warm rather than very hot, and taste first: mango and lemon already give the drink a fruity, tart flavor.
Does lemon make mango green tea more bitter?
Lemon juice usually adds tartness rather than bitterness to mango green tea. Too much juice can overwhelm the mango, while leaving lemon peel or pith steeping for too long may make the cup taste more bitter.
Can you drink mango lemon green tea before bed?
It is usually better to avoid mango lemon green tea near bedtime if caffeine affects your sleep. Green tea contains caffeine, and the strength of a particular cup depends on how it was brewed.
How long does brewed mango lemon green tea keep in the fridge?
Keep brewed mango lemon green tea covered in the refrigerator and drink it promptly. If you have added fresh mango or lemon slices, do not leave the drink sitting at room temperature for an extended period.
Can mango lemon green tea help with weight loss?
Mango lemon green tea does not cause weight loss on its own. If it is unsweetened, it can replace a more sugary drink, but weight change is shaped by overall eating and activity habits.
Mango lemon green tea Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Mango lemon green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango lemon green tea
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango lemon green tea?
Mango lemon green tea pairs green tea with the ripe, fruity character of mango and the bright tang of lemon. Green tea has deep roots in East Asia, while fruit-flavoured versions are a contemporary option found in cafés and bottled-drink ranges around the world.
It can be served hot or chilled; iced, it makes a refreshing drink alongside a light meal or as an alternative to a sugary soft drink. The tea’s gentle grassy bitterness balances the fruit, while lemon keeps the finish lively. It is very low in fat and provides 12 calories per 100 g, though sweeteners can change that. For a lighter cup, choose an unsweetened version or add only a little mango and lemon rather than syrup.
How Nutritious Is Mango lemon green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango lemon green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango lemon green tea Contain Allergens?
No known major allergens
Which Diets Is Mango lemon green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango lemon green tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.