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Mango kefir Calories
Probiotic fermented milk drink with mango
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango kefir (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 23.5 g of carbs, 7.9 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mango kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
7.9g
· 16% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Mango kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 100 g | 100 g | 74 kcal |
| 1 pack (mini) | 180 g | 133 kcal |
| 1 serving (small) | 200 g | 148 kcal |
| 8 ounce (medium) | 227 g | 168 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 serving (large) | 300 g | 222 kcal |
| 1 bottle (medium) | 330 g | 244 kcal |
| 1 pack (large) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Mango kefir
What is mango kefir?
Mango kefir is a fermented milk drink combined with mango, either as fresh fruit, purée, or a prepared fruit ingredient. It has the tangy character of kefir with a sweeter, fruity taste.
How do you make mango kefir at home?
Blend ripe mango with plain kefir to make mango kefir at home. Peel and chop the fruit, mix it with the kefir, and drink it fresh; adding mango does not require fermenting the kefir again.
Does mango kefir contain probiotics?
Yes, mango kefir made with live kefir cultures can contain microorganisms from fermentation. Heat-treated products may have fewer live cultures, so look for wording about live cultures if that matters to you.
Does mango kefir have added sugar?
Some mango kefir has added sugar, while other versions get their sweetness from mango alone. Mango naturally contains sugar, so check the ingredients for added sugar, syrups, or sweetened fruit preparations.
Is mango kefir good for digestion?
Mango kefir can be part of a balanced diet, and its live cultures may support a healthy gut microbiome. It is not a treatment for digestive problems, and people who are sensitive to fermented dairy may feel bloated.
Is mango kefir lactose-free?
No, mango kefir is generally not lactose-free. Fermentation reduces some of the milk’s lactose but does not necessarily remove it all; choose a lactose-free kefir if lactose triggers symptoms for you.
Can you drink mango kefir every day?
Yes, most people who tolerate dairy can drink mango kefir daily. Choose an unsweetened or low-added-sugar version if you want to limit added sugars, and include it as one part of a varied diet.
When is the best time to drink mango kefir?
There is no required time to drink mango kefir; you can have it with a meal or as a snack. If fermented dairy bothers your stomach, try having it with food rather than on an empty stomach.
Can you freeze mango kefir?
Yes, you can freeze mango kefir, but freezing may separate the liquid and change its texture when thawed. Stir or blend it after thawing in the refrigerator; do not refreeze it once thawed.
How long does mango kefir last after opening?
Keep opened mango kefir refrigerated, tightly closed, and follow the product’s use-by guidance. Homemade mango kefir is best consumed soon after blending, since fresh fruit can affect its texture and quality during storage.
Mango kefir Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.91mg · 18% DV
Biotin
5.04µg · 17% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
422mg · 12% DV
Sodium
101mg · 4% DV
Mango kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango kefir
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango kefir?
Mango kefir combines kefir, a fermented milk drink traditionally associated with the Caucasus, with mango purée or pieces. It may be bought ready-made or mixed at home by stirring ripe mango into plain kefir.
Served chilled, it has kefir’s gentle tang, a fruity sweetness and a drinkable, yoghurt-like texture. It works as a breakfast drink or a snack, and can be poured over oats or enjoyed alongside fruit. Its nutritional character comes from fermented milk, with some protein, while the mango contributes sweetness and a little fibre. Recipes vary, so sweetness can depend on whether extra sugar is added. For a less-sweet version, blend plain kefir with ripe mango and skip added sweeteners.
How Nutritious Is Mango kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mango kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango kefir Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.