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Mango kefir Calories
Probiotic fermented milk drink with mango
CALORIES
GI
POTASSIUM
FIBER
Mango kefir Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
9.8g
· 53%
Protein
3.3g
· 18%
Fat
2.4g
· 29%
Fiber
0.6g
Mango kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Mango kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango kefir Contain Allergens?
Contains these allergens:
Which Diets Is Mango kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango kefir Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango kefir
Mango kefir — Frequently Asked Questions
How many calories are in mango kefir?
Mango kefir contains 74 calories per 100 g. The same serving provides 3.3 g of protein, 9.8 g of carbohydrates, and 2.4 g of fat.
Is mango kefir low glycemic?
Mango kefir has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.