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Mango juice drink Calories
Sweetened mango juice drink; typically contains limited fruit juice.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango juice drink (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mango juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (small) | 150 g | 24 kcal |
| 1 pack (small) | 200 g | 32 kcal |
| 1 bottle (small) | 250 g | 40 kcal |
| 1 can (medium) | 330 g | 53 kcal |
| 2 cup (double) | 480 g | 77 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Mango juice drink
What is Mango juice drink made of?
Mango juice drink is typically made with water, a limited amount of mango juice, and sweetener. Its exact ingredients vary by product, so it should not be assumed to be pure mango juice.
Is Mango juice drink the same as mango juice or mango nectar?
No, not necessarily. Mango juice drink usually contains a limited amount of fruit juice, while juice and nectar can have different fruit-content standards. Names and recipes vary, so compare the ingredients and fruit-juice percentage on the package.
Does Mango juice drink contain added sugar?
Usually, yes: this type of drink is commonly sweetened, though the sweetener and amount can vary by brand. If you are choosing a less-sweet drink, compare the product’s ingredient list and nutrition information.
Is Mango juice drink good for you?
Mango juice drink can provide fluid, but it is not equivalent to eating mango: it typically contains limited fruit juice and has no fibre. For everyday hydration, water is a better default choice.
How do you make Mango juice drink at home?
Blend ripe mango flesh with water until smooth, then adjust the texture with more water. This makes a fresh mango drink rather than a copy of every packaged version; add sweetener only if you prefer it sweeter.
Can people with diabetes drink Mango juice drink?
Mango juice drink may contain sweeteners and carbohydrates that affect blood glucose. The amount that fits a diabetes meal plan is personal, so ask your doctor or dietitian if you need guidance on portions.
Can Mango juice drink be frozen?
Yes, Mango juice drink can be frozen, although it may separate or change texture as it thaws. Leave room in the container for expansion, then thaw it in the refrigerator and shake or stir it before serving.
Does Mango juice drink need to be refrigerated after opening?
Yes, refrigerate Mango juice drink after opening and keep the container closed. Follow the package’s storage directions, and discard it if its smell, appearance, or taste changes.
Can Mango juice drink be used in smoothies?
Yes, Mango juice drink can be blended into a smoothie, but it will make the result sweeter than using water or unsweetened milk. Pair it with plain yogurt and whole fruit, and skip extra sweeteners.
Does Mango juice drink contain caffeine?
No, ordinary Mango juice drink is caffeine-free. A blended or energy-style mango beverage could be different, so check the ingredients if the product includes tea, coffee, or energy-drink components.
Mango juice drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin A
43.2µg · 5% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
9.6mg · 0% DV
Mango juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango juice drink
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango juice drink?
Mango juice drink is a sweetened beverage made with a limited amount of mango juice, rather than pure juice or blended mango. Packaged versions are commonly diluted with water and sweetened, giving them a lighter body than nectar or purée-based drinks.
Serve it chilled for a fruity, sweet drink at breakfast, with a meal, or as a refreshment on a warm day. It is enjoyed in mango-growing regions as well as around the world, where it is often found in cartons, bottles and cafés. Nutritionally, it mainly contributes carbohydrates and provides no fibre or protein. If you want a less sweet choice, compare labels for a higher fruit-juice content, or pour a smaller glass and serve it alongside water.
How Nutritious Is Mango juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango juice drink Contain Allergens?
No known major allergens
Which Diets Is Mango juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango juice drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.