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Mango Ice Matcha Latte Calories
Refreshing drink made with matcha, mango puree, milk, and ice
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango Ice Matcha Latte (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 31.3 g of carbs, 3 g of protein, 2 g of fat and 2 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mango Ice Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
3g
· 6% DV
Fat
2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Mango Ice Matcha Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango Ice Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 400 g | 240 kcal |
| 1 cup (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mango Ice Matcha Latte
How do you make a Mango Ice Matcha Latte?
A Mango Ice Matcha Latte is made by layering mango purée, ice, milk, and whisked matcha. First mix the matcha with a little warm water until smooth, then pour it over the milk for a distinct green layer.
Does a Mango Ice Matcha Latte have caffeine?
Yes, a Mango Ice Matcha Latte contains caffeine from the matcha. The amount varies with how much matcha is used, and drinking it later in the day may affect sleep if you are sensitive to caffeine.
What does a Mango Ice Matcha Latte taste like?
A Mango Ice Matcha Latte tastes fruity and sweet from the mango, balanced by matcha’s grassy, slightly bitter notes and the creamy milk. Ripe mango can make the drink sweet enough without added syrup.
Why does matcha clump in a Mango Ice Matcha Latte?
Matcha clumps in a Mango Ice Matcha Latte when the powder is added straight to cold milk or purée. Whisk it first with a small amount of warm water, then pour the smooth mixture into the iced drink.
How do you get layers in a Mango Ice Matcha Latte?
To get layers in a Mango Ice Matcha Latte, add mango purée first, followed by ice and milk, then slowly pour the prepared matcha over the top. Stirring before serving blends the colors and flavors.
Can you make a Mango Ice Matcha Latte ahead of time?
A Mango Ice Matcha Latte is best made just before drinking because melting ice dilutes it and the layers can mix. If preparing ahead, keep the mango, milk, and matcha chilled without ice, and add ice when serving.
Can frozen mango be used in a Mango Ice Matcha Latte?
Yes, frozen mango works in a Mango Ice Matcha Latte after it has been thawed and blended into a purée. You can also blend the frozen pieces into the drink, but that makes it thicker and less like a layered latte.
Is a Mango Ice Matcha Latte sweet without syrup?
A Mango Ice Matcha Latte can be sweet without syrup if the mango is ripe and naturally sweet. Taste the drink before adding a sweetener, since mango purée and flavored milk can already contribute plenty of sweetness.
What milk works best in a Mango Ice Matcha Latte?
Whole dairy milk makes a Mango Ice Matcha Latte creamy, while oat or almond milk can also be used. Oat milk gives a fuller texture; almond milk adds its own flavor, which may be more noticeable alongside the mango.
Does mango pair well with matcha in a Mango Ice Matcha Latte?
Yes, mango pairs well with matcha in a Mango Ice Matcha Latte: the fruit’s sweetness softens matcha’s earthy bitterness. A ripe, smooth mango purée mixes more evenly and gives a clearer mango flavor than firm, tart fruit.
Mango Ice Matcha Latte Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B12
0.25µg · 10% DV
B5
0.5mg · 10% DV
Vitamin A
87.5µg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
95mg · 10% DV
Potassium ⭐
275mg · 8% DV
Sodium
45mg · 2% DV
Mango Ice Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Ice Matcha Latte
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Ice Matcha Latte?
Mango Ice Matcha Latte brings together matcha, a finely ground Japanese green tea, mango purée, milk and ice. It is a modern café-style combination rather than a traditional Japanese matcha preparation, pairing the tea with a fruity, milky base.
You’ll find it served cold in cafés, especially in warm weather. Mango adds a sweet, tropical note, while matcha contributes a fresh, gently grassy bitterness; milk makes the texture smooth and creamy. If it comes in layers, stir it before drinking to bring the flavours together. It works well as a refreshing afternoon drink or alongside a small pastry.
Its carbohydrates mainly come from the fruit and milk, while the matcha gives it its distinctive tea character. Ask for less mango purée if you prefer a less sweet-tasting cup.
How Nutritious Is Mango Ice Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Ice Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Ice Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Mango Ice Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Ice Matcha Latte Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.