1 cup (medium) of Mango Ice Tea (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 21.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Mango Ice Tea?

Mango ice tea combines brewed tea with mango juice, purée or syrup and is served chilled. Depending on the recipe, it may use black or green tea; homemade versions and ready-to-drink varieties are both common. It brings together familiar iced tea with the tropical fruit’s sweet, fragrant flavour.

The mango softens tea’s gentle bitterness, making the drink refreshing over ice and especially welcome in warm weather. It is enjoyed worldwide, from cafés to home kitchens, on its own or alongside a light snack. Nutritionally, most of its energy comes from carbohydrates, while protein and fat are negligible. For a less-sweet glass, brew the tea without sugar and use ripe mango or a smaller amount of syrup for flavour.

Mango Ice Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 1% · Fat 3%

Mango Ice Tea Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

25mg · 1% DV

How Nutritious Is Mango Ice Tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango Ice Tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Ice Tea

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango Ice Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Ice Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango Ice Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Ice Tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mango Ice Tea

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37 kcal

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20 kcal

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1 kcal

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Frequently Asked Questions About Mango Ice Tea

How do you make mango ice tea at home?

Mango ice tea is made by mixing chilled brewed tea with mango and ice. Blend ripe mango into a puree and stir it into the tea; strain it for a smoother drink. Lemon or sweetener is optional, depending on the taste you want.

Does mango ice tea have caffeine?

Mango ice tea contains caffeine when it is made with black or green tea. A caffeine-free tea base or a fruit-only version may contain none. Bottled versions vary according to the tea used, so the product’s caffeine information is the clearest guide.

Does mango ice tea contain real mango?

Not always: mango ice tea may be made with mango juice, puree, flavoring, or fresh fruit. For a homemade version, ripe mango gives the drink its fruit flavor and texture. Bottled recipes differ, so check the ingredients if real mango matters to you.

Why does mango ice tea taste bitter?

Mango ice tea can taste bitter when the tea is over-steeped or brewed too strongly. Steep the tea for the time recommended for its type, then cool it before adding mango. Too much lemon can also make the fruity flavor seem harsher.

Is mango ice tea made with black tea or green tea?

Mango ice tea can be made with either. Black tea gives it a stronger, fuller tea flavor, while green tea makes a lighter, more grassy-tasting drink. Brew either one gently so the tea does not overpower the mango.

Can you make mango ice tea without added sugar?

Yes, mango ice tea can be made without added sugar. Use ripe mango for fruit sweetness, then taste the chilled drink before adding anything else. Bottled mango ice tea may contain added sugar, and the amount varies by product.

Does mango ice tea keep you hydrated?

Yes, mango ice tea contributes fluid, but it should not replace water as your main drink, especially if it is sweetened. Tea-based versions also contain caffeine, though the amount varies. Choose water regularly throughout the day.

Can you freeze mango ice tea?

Yes, mango ice tea can be frozen in an ice-cube tray for later use. The texture may change after thawing, particularly if the drink contains mango puree. Mango ice tea cubes work especially well in a glass of fresh tea without diluting it.

How long does homemade mango ice tea last in the fridge?

Homemade mango ice tea is best kept covered in the refrigerator and consumed within one to two days, especially when made with fresh mango. Do not leave it sitting at room temperature. Follow the storage directions on bottled versions once opened.

Can mango ice tea be made with frozen mango?

Yes, frozen mango works well in mango ice tea. Thaw it first for a smooth puree, or blend it while frozen for a thicker, slush-like drink. Frozen fruit can make the tea colder without watering it down as quickly as extra ice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026