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Mango Ice Tea Calories
Refreshing, fruity, sweet beverage
CALORIES
GI
POTASSIUM
FIBER
Mango Ice Tea Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.5g
· 96%
Protein
0.1g
· 1%
Fat
0.1g
· 3%
Fiber
0.2g
Mango Ice Tea Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
25mg · 1% DV
Mango Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Mango Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Ice Tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Ice Tea
Mango Ice Tea — Frequently Asked Questions
How many calories are in mango iced tea?
Mango iced tea contains 35 calories per 100 g. It also provides 8.5 g of carbohydrates per 100 g.
Is mango iced tea suitable for a vegan and gluten-free diet?
Yes. Based on the provided diet compatibility, mango iced tea is suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.