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Mango fruit drink Calories
Sweetened mango-based fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango fruit drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mango fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.6g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mango fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mango fruit drink
Is mango fruit drink the same as mango juice?
No. Mango fruit drink is a sweetened mango-based beverage, while products sold as mango juice may have different fruit-content standards and ingredients. The terms are not interchangeable, so the product name and ingredient list help clarify what you are buying.
Does mango fruit drink contain real mango?
Yes, mango fruit drink is mango-based, but the amount and form of mango can vary. It may contain mango juice, purée, or concentrate alongside water and sweeteners. Its bright color or strong flavor does not tell you how much mango it contains.
Can you use mango fruit drink in a smoothie?
Yes, mango fruit drink works in a smoothie, especially with plain yogurt, banana, or ice. Since it is already sweetened, taste the blend before adding honey or sugar. Using it instead of some of the liquid makes the smoothie sweeter and more mango-flavored.
How long does mango fruit drink last after opening?
Keep mango fruit drink refrigerated after opening and follow the storage period printed on its package, since formulations differ. Close the cap between servings and avoid leaving it at room temperature for extended periods. Discard it if its smell, appearance, or taste changes.
Can mango fruit drink be frozen into popsicles?
Yes, pour mango fruit drink into popsicle molds and freeze until solid. Leave a little room at the top for expansion. The texture may be icy rather than creamy, and the sweetness can taste more pronounced when frozen, so you can dilute it with water first.
Is mango fruit drink a good way to hydrate?
Mango fruit drink contributes fluid, but it is sweetened and should not replace water as your everyday drink. Water is the better default for hydration. You can still enjoy mango fruit drink with a meal or as an occasional flavored beverage.
Can people with diabetes drink mango fruit drink?
People with diabetes can include mango fruit drink only if its carbohydrate and added-sugar content fits their meal plan; it may raise blood glucose. Check the product’s nutrition information for the specific serving, and ask your doctor or dietitian for advice tailored to you.
Can mango fruit drink cause an upset stomach?
It can upset some people’s stomachs, particularly if they are sensitive to fruit sugars or drink a large amount at once. If it repeatedly causes bloating or loose stools, stop drinking it and note whether other mango products trigger the same symptoms.
Does mango fruit drink contain caffeine?
Ordinary mango fruit drink is not a source of caffeine. Caffeine would be unusual unless a product has been specially formulated with it, so check the ingredients if you are avoiding caffeine or choosing a drink for a child.
Why does mango fruit drink separate or leave sediment?
Mango fruit drink can separate because fruit components settle during storage. Shake or stir the closed container gently before pouring, as directed on the package. If separation comes with an unusual smell, fizzing, or a damaged container, do not drink it.
Mango fruit drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin A
43.2µg · 5% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Mango fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango fruit drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango fruit drink?
Mango fruit drink is a sweet beverage made with mango juice or purée, water and sweetener. It is different from freshly squeezed mango juice: the fruit gives it a fragrant, tropical flavour, while the drink is generally served chilled and ready to pour.
People enjoy it as a refreshing drink with meals or as a cold option on a warm day; it also works well alongside spicy dishes and savoury snacks. Its nutritional profile is mainly carbohydrate, with very little fibre: it provides 11.9 g of carbohydrates per 100 g. If you prefer a less sweet taste, dilute it with water or serve a smaller glass alongside whole fruit, which offers more fibre.
How Nutritious Is Mango fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango fruit drink Contain Allergens?
No known major allergens
Which Diets Is Mango fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango fruit drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.