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Mango frozen drink Calories
Cold, sweet mango-based frozen beverage
CALORIES
GI
POTASSIUM
FIBER
Mango frozen drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 96%
Protein
0.4g
· 2%
Fat
0.2g
· 2%
Fiber
0.8g
Mango frozen drink Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin A
27µg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Mango frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango frozen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango frozen drink Contain Allergens?
No known major allergens
Which Diets Is Mango frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango frozen drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango frozen drink
Mango frozen drink — Frequently Asked Questions
How many calories are in a mango frozen drink?
A mango frozen drink contains 78 calories per 100 g. The same amount provides 19.2 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is a mango frozen drink suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.