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Mango frozen drink Calories
Cold, sweet mango-based frozen beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mango frozen drink (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 46.1 g of carbs, 1 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
What is Mango frozen drink?
A mango frozen drink is a cold, sweet beverage made by blending mango with ice until slushy. Cafés may use mango purée or add a sweetener, so the exact taste and texture vary: it can be smooth and almost drinkable, or thick enough to eat slowly with a spoon.
It is enjoyed as a refreshing treat in warm weather, often on its own or alongside a light snack. The mango gives it a fruity, fragrant flavour, while the icy texture makes it feel more like a slush than a regular juice. It is mainly a source of carbohydrate, with little protein or fibre. If you prefer a less sweet version, ask for less added sweetener or make it at home with ripe mango and ice.
Mango frozen drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mango frozen drink Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin A
27µg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
How Nutritious Is Mango frozen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mango frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango frozen drink
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mango frozen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango frozen drink Contain Allergens?
No known major allergens
Which Diets Is Mango frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango frozen drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Mango frozen drink
What is a mango frozen drink, and how is it different from a smoothie?
A mango frozen drink is a cold, icy beverage blended with mango and ice. Smoothies are often made with yogurt, milk, or other ingredients and tend to be creamier, while a frozen drink is usually more slushy and refreshing.
How do you make a mango frozen drink at home?
Blend mango pieces with ice and a small splash of liquid until smooth and slushy. Start with water or juice in small amounts, then add more only if needed; too much liquid can make the drink thin.
Can you use frozen mango in a mango frozen drink?
Yes, frozen mango works well in a mango frozen drink and can make it thick without as much ice. Blend the pieces with a little liquid, adding more gradually if the mixture is too firm for your blender.
Why does my mango frozen drink turn watery?
A mango frozen drink turns watery when it has too much liquid or the ice is blended for too long. Use just enough liquid to get the blender moving, and blend in short bursts until the drink reaches a slushy texture.
Does a mango frozen drink contain milk?
A mango frozen drink does not have to contain milk. Many versions use mango, ice, and water or juice; adding milk makes the drink creamier and closer to a smoothie, so the ingredients vary by recipe.
Can you make a mango frozen drink without added sugar?
Yes, you can make a mango frozen drink without added sugar. Ripe mango often provides enough sweetness on its own, so taste the blended drink before adding anything; café or bottled versions may use sweeteners.
How long does a mango frozen drink last after blending?
A mango frozen drink is best served straight after blending because the ice melts and separates as it sits. If you need to save leftovers, freeze them in a sealed container and reblend before serving; refrigeration will not preserve the slushy texture.
Is a mango frozen drink healthy?
A homemade mango frozen drink can be a refreshing way to have fruit, especially when made without syrup or extra sugar. Recipes vary, and sweetened café versions can contain more added sugar, so the ingredients matter.
Is a mango frozen drink good for weight loss?
A mango frozen drink can fit into a weight-loss eating plan, but it may not be filling on its own. Choose a modest serving and skip syrups; a drink made with extra sweeteners is easier to consume quickly without much fullness.
Can people with diabetes drink a mango frozen drink?
People with diabetes may be able to include a mango frozen drink, but mango and added sweeteners can affect blood glucose. Choose a version without syrup, keep the serving modest, and ask a healthcare professional how it fits your individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.